CBT vs StepDex

Discover what truly brings you joy. Pleasure Journal uses a science-backed approach from Cognitive Behavioral Therapy (CBT) to help you understand your happiness patterns. By predicting satisfaction before activities and rating them after, you'll uncover surprising insights about what actually makes you happy. HOW IT WORKS 1. Plan an activity and predict how satisfying it will be 2. After completing it, rate your actual satisfaction 3. Add reflections to capture your thoughts 4. Review trends and discover patterns over time KEY FEATURES - Satisfaction Predictions: Rate expected enjoyment from 0-100% - Actual Ratings: Compare predictions with reality - Rich Reflections: Write detailed notes with formatting - Visual Trends: Track your satisfaction over time with beautiful charts - Calendar Overview: See your entries at a glance - Export Data: Save your journal as Markdown or plain text - 100% Private: All data stays on your device WHY IT WORKS Research shows we often misjudge what makes us happy. We overestimate pleasure from some activities and underestimate others. By tracking predictions versus reality, you'll: - Identify activities that bring more joy than expected - Recognize patterns in your happiness - Make better decisions about how to spend your time - Build self-awareness through regular reflection PRIVACY FIRST Your journal is completely private. All data is stored locally on your device and never uploaded to any server. No account required.

StepDex turns your daily walking into a Pokémon egg-hatching adventure. Every step brings you closer to hatching a new Pokémon — and the rarer it is, the more steps it takes. How it works: Receive a Mystery Egg with a random Pokémon, walk in real life using step data from Apple Health, watch your egg wobble and crack as you progress, then hatch your Pokémon with a celebration reveal and authentic cry. Add it to your StepDex and start your next egg. Features: Real step tracking via Apple HealthKit — works in the background, even with the app closed All 1,025 Pokémon species across Generations 1–9, including Legendaries and Mythicals Rarity-based hatching: ~1,000 steps for common Pokémon, 20,000+ for Legendaries Animated egg reactions — wobbling, cracking, and glowing as you near a hatch Full StepDex collection with sprites, types, abilities, and Pokédex entries Pokémon cry playback and Pokédex text-to-speech Custom nicknames and collection stats tracking Works offline after first load Your walking counts — whether it's a morning commute, a lunchtime stroll, or a weekend hike. How many can you collect?