Screen Time Control vs Sqroll
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Screen Time Control
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OceanMode is a Screen Time Control app and App Blocker for iPhone. Quit doomscrolling. Limit screen time. Build better habits. Sleep better! Break bad habits with OceanMode! FEATURES: • App blocker for iPhone • Site blocker for distracting websites • Focus timer for deep work, study, and sleep • Break Protection Modes (Premium) • Ambient Sounds with Timer (Premium) BUILT FOR REAL LIFE • Stop scroll spirals and quit doomscrolling • Reduce screen time and reclaim your day • Sleep better and build habits that hold Limit screen time. Stay focused. Go deeper. Terms: https://oceanmode.app/terms Privacy Policy: https://oceanmode.app/policy
Sqroll
This app blocks distracting applications until you complete a set number of squats, tracked by your phone's camera. It aims to help users reduce screen time and increase physical activity by linking app access to exercise. Earn screen time by moving your body and build healthy habits.
- AI-powered squat detection
- App blocking
- Customizable goals
- Streak tracking
- Progress statistics
- Shareable progress cards
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Sqroll turns screen time into something you earn — by living well. Instead of another app that just blocks you, Sqroll gives your scroll a price: the apps that steal your time open to a shield, not a feed. To get back in, you earn it — and every way in makes you healthier. EARN THROUGH A LIFESTYLE Connect Apple Health and your healthy habits become your fuel: • Real workouts earn scroll time minute-for-minute • A 10,000-step day drops a bonus into your balance • Fall asleep by your target bedtime and wake up to more time Prefer to earn on the spot? Do a few squats — the camera counts your reps, no equipment needed. Unused minutes roll over to tomorrow, so you can bank ahead. STAY IN CONTROL A live budget tank shows exactly where your day is going — calm green to over-the-line red — so you always know where you stand. GROW, DON'T ROT When the itch to scroll hits, micro-learn instead. The Learn feed is the good part of a feed with none of the brainrot: mind-bending facts, cultures from around the world, and book summaries you can finish in minutes. MEET BUN Your accountability pet thrives when you move and fades when you scroll — your habits, made impossible to ignore. GO DEEPER • Deep Focus sessions you can't quit early • Hard Mode — apps stay locked, only real effort unlocks them • Streaks, freezes, and weekly & monthly wrapped reports PRIVATE BY DESIGN Your pose data is processed on-device. Health data is used only to credit your scroll time. Scroll less. Know more. Sqroll is a healthier way to be. Privacy Policy: https://sqroll.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Screenshots
Verdict
The clearest difference is ads: Screen Time Control at none against Sqroll's shown. Sqroll's advantage is iOS requirement (17.4 vs 26.0). On price, update cadence, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Screen Time Control sells 3 in-app purchases, starting at $7.99 per month and Sqroll sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.
Screen Time Control ships an update every 4 weeks, Sqroll every 2 weeks. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.
| Parameter | Screen Time Control | Sqroll |
|---|---|---|
| Price | Free | Free |
| Rating | — | 3.0 (2 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 2 — better |
| Update frequency | Every 4 weeks | Every 2 weeks — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 26.0 | 17.4 — better |
| Further details — not scored | ||
| Size | 114 MB | 95 MB |
| Age rating | 4+ | 4+ |
| Developer | Lunarly Limited | Ayaan Majeed |
In-app purchases
Screen Time Control
- DeepMode Pro Monthly$7.991 Month
- DeepMode Pro Annually3 Days trial$24.991 Year
- DeepMode Pro Lifetime$129.99
Sqroll
- Sqroll (Monthly)3 Days trial$6.991 Month
- Sqroll (1 Year Special Offer)$14.991 Year
- Sqroll (1 Year)3 Days trial$24.991 Year
