Time Squats vs Sqroll

Take control of your screen time — and earn it back with movement. TimeSquats helps you block distracting apps once you’ve hit your daily limit. When your time is up, your selected apps stay locked. Want more time? Do squats on camera. With TimeSquats, every squat earns you more app time, so you can turn mindless scrolling into intentional use. How it works: • Set a daily limit for selected apps • When your time runs out, those apps are blocked • To unlock more time, do squats on camera • 1 squat = 1 extra minute Why TimeSquats works: • Adds real friction before reopening addictive apps • Helps reduce doomscrolling and impulse checking • Turns screen time into something you actively earn • Makes self-control easier with a clear rule system Great for: • Social media overuse • Reducing distractions during work or study • Building healthier phone habits • Anyone who wants more focus without deleting their favorite apps Whether you’re trying to spend less time on TikTok, Instagram, YouTube, or any other distracting app, TimeSquats helps you pause, move, and choose more intentionally. Earn your minutes. Use your phone on purpose. Questions? Email us: 67squats@gmail.com Privacy: https://67squats.emeraldius.com/privacy Terms: https://67squats.emeraldius.com/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sqroll turns screen time into something you earn — by living well. Instead of another app that just blocks you, Sqroll gives your scroll a price: the apps that steal your time open to a shield, not a feed. To get back in, you earn it — and every way in makes you healthier. EARN THROUGH A LIFESTYLE Connect Apple Health and your healthy habits become your fuel: • Real workouts earn scroll time minute-for-minute • A 10,000-step day drops a bonus into your balance • Fall asleep by your target bedtime and wake up to more time Prefer to earn on the spot? Do a few squats — the camera counts your reps, no equipment needed. Unused minutes roll over to tomorrow, so you can bank ahead. STAY IN CONTROL A live budget tank shows exactly where your day is going — calm green to over-the-line red — so you always know where you stand. GROW, DON'T ROT When the itch to scroll hits, micro-learn instead. The Learn feed is the good part of a feed with none of the brainrot: mind-bending facts, cultures from around the world, and book summaries you can finish in minutes. MEET BUN Your accountability pet thrives when you move and fades when you scroll — your habits, made impossible to ignore. GO DEEPER • Deep Focus sessions you can't quit early • Hard Mode — apps stay locked, only real effort unlocks them • Streaks, freezes, and weekly & monthly wrapped reports PRIVATE BY DESIGN Your pose data is processed on-device. Health data is used only to credit your scroll time. Scroll less. Know more. Sqroll is a healthier way to be. Privacy Policy: https://sqroll.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula