Comparison

PushUp App Blocker vs Sqroll

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PushUp App Blocker

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Highlights
  • Pushup-powered app unlock
  • Camera-based pushup detection
  • Customizable pushup goals
  • Performance tracking and stats
  • Monitor app usage
  • Sleek and intuitive interface
Read full description

PushBlock - Unlock Apps with Pushups PushBlock helps you regain control over your screen time by turning your addictive apps into pushup challenges. Lock distracting apps until you complete a set of pushups and track your fitness progress, all while staying motivated to move. Key Features: Pushup-Powered App Unlock Lock addictive apps and only unlock them by completing pushups Camera-based pushup detection counts your reps automatically Customizable pushup goals for each app Performance Tracking & Stats Track daily and weekly pushup counts Monitor app usage time before and after blocks Gain insights on your progress to stay motivated Sleek & Intuitive Interface Modern, clean design for easy navigation Quick access to blocked apps and stats Effortless setup for personalized pushup challenges Motivation & Accountability Turn screen time into exercise time Visual feedback from your pushup sessions Track long-term progress to build healthy habits Completely Free All core features available at no cost No hidden fees, subscriptions, or ads Important Links: Terms of Service and Privacy Policy: https://candle-rutabaga-164.notion.site/Terms-And-Privacy-PushBlock-2c504399eca38080ab1cf0084c0719f2

About

Sqroll

This app blocks distracting applications until you complete a set number of squats, tracked by your phone's camera. It aims to help users reduce screen time and increase physical activity by linking app access to exercise. Earn screen time by moving your body and build healthy habits.

Highlights
  • AI-powered squat detection
  • App blocking
  • Customizable goals
  • Streak tracking
  • Progress statistics
  • Shareable progress cards
Features
Read full description

Sqroll turns screen time into something you earn — by living well. Instead of another app that just blocks you, Sqroll gives your scroll a price: the apps that steal your time open to a shield, not a feed. To get back in, you earn it — and every way in makes you healthier. EARN THROUGH A LIFESTYLE Connect Apple Health and your healthy habits become your fuel: • Real workouts earn scroll time minute-for-minute • A 10,000-step day drops a bonus into your balance • Fall asleep by your target bedtime and wake up to more time Prefer to earn on the spot? Do a few squats — the camera counts your reps, no equipment needed. Unused minutes roll over to tomorrow, so you can bank ahead. STAY IN CONTROL A live budget tank shows exactly where your day is going — calm green to over-the-line red — so you always know where you stand. GROW, DON'T ROT When the itch to scroll hits, micro-learn instead. The Learn feed is the good part of a feed with none of the brainrot: mind-bending facts, cultures from around the world, and book summaries you can finish in minutes. MEET BUN Your accountability pet thrives when you move and fades when you scroll — your habits, made impossible to ignore. GO DEEPER • Deep Focus sessions you can't quit early • Hard Mode — apps stay locked, only real effort unlocks them • Streaks, freezes, and weekly & monthly wrapped reports PRIVATE BY DESIGN Your pose data is processed on-device. Health data is used only to credit your scroll time. Scroll less. Know more. Sqroll is a healthier way to be. Privacy Policy: https://sqroll.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Screenshots

PushUp App Blocker4 screens
Sqroll4 screens

Verdict

The call

The clearest difference is review sentiment: Sqroll at 100% against PushUp App Blocker's 55%. Sqroll also leads on update cadence (every 2 weeks vs every 3 months). PushUp App Blocker's advantage is rating (4.7 vs 3.0) and in-app purchases (none vs 3). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sqroll sells 3 in-app purchases, starting at $6.99 per month. PushUp App Blocker asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

PushUp App Blocker holds the better App Store score, 4.7 against 3.0. That said, the two scores are not equally well evidenced: PushUp App Blocker has 1.7K ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 55% of PushUp App Blocker's written reviews are positive against 100% of Sqroll's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

PushUp App Blocker ships an update every 3 months, Sqroll every 2 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

Scorecard7 real differences · 3 level
PushUp App Blocker versus Sqroll: the parameters behind the verdict, then further details
ParameterPushUp App BlockerSqroll
PriceFreeFree
Rating4.7 (1.7K ratings) — better3.0 (2 ratings)
Positive reviews54.8% of reviews100.0% of reviews — better
Number of ratings1.7K — better2
Update frequencyEvery 3 monthsEvery 2 weeks — better
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhoneiPhone, iPad — better
Requires iOS16.0 — better17.4
Further details — not scored
Size79 MB95 MB
Age rating4+4+
DeveloperTwo UpAyaan Majeed

Customer experience

PushUp App Blocker

All ratings1,516 ratings
Positive92.8%
Neutral2.7%
Negative4.5%
Written reviews188 reviews
Positive54.8%
Neutral12.8%
Negative32.4%

Sqroll

All ratings2 ratings
Positive50.0%
Neutral0.0%
Negative50.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

PushUp App Blocker

No in-app purchases

3 purchases

Sqroll

Subscriptions3
  • Sqroll (Monthly)3 Days trial$6.991 Month
  • Sqroll (1 Year Special Offer)$14.991 Year
  • Sqroll (1 Year)3 Days trial$24.991 Year

Questions

Is PushUp App Blocker free?
PushUp App Blocker is free to download, with no in-app purchases.
Is Sqroll free?
Sqroll is free to download, with in-app purchases available.
Which has better reviews, PushUp App Blocker or Sqroll?
PushUp App Blocker is rated higher. PushUp App Blocker averages 4.7 out of 5 from 1.7K ratings, while Sqroll averages 3.0 from 2 ratings.
Do PushUp App Blocker or Sqroll have ads?
Sqroll shows ads; PushUp App Blocker does not.
Which is updated more often, PushUp App Blocker or Sqroll?
PushUp App Blocker ships an update every 3 months, and Sqroll every 2 weeks. Most recently, PushUp App Blocker was updated on October 30, 2026 and Sqroll on October 31, 2026.

Other comparisons