Nara vs Etappe

Your feelings deserve a garden. Nara transforms every mood you track into a unique plant, growing a beautiful 3D garden that reflects your emotional journey. It's like having a Tamagotchi for your wellbeing — nurture your emotions, watch your garden bloom. EMOTION GARDEN - YOUR FEELINGS VISUALIZED Watch your feelings grow into a stunning 3D garden. Each mood you log plants a unique flower, creating a visual representation of your emotional journey. Harvest your garden and collect rare plants as you build healthy habits. AI COMPANION - LIKE HAVING A THERAPIST IN YOUR POCKET Chat with Nara, your personal AI companion who understands you. Get personalized insights based on your mood patterns, receive gentle suggestions rooted in cognitive behavioral therapy (CBT), and feel supported every step of the way. SMART ANALYSIS - DISCOVER YOUR PATTERNS Uncover insights you never knew existed. Our AI analyzes your moods across time and activities to reveal what truly affects your wellbeing. Weekly summaries help you understand yourself better. TRACK YOUR JOURNEY • 30-day mood calendar with color-coded emotions • Yearly heatmap overview - see your progress at a glance • Streak tracking to build consistency • Activity correlations to identify triggers SELF-CARE MADE SIMPLE • Gratitude journaling prompts • Mindfulness reminders • Mood trend analysis • Personalized wellness tips PRIVACY FIRST Your data stays on your device with iCloud sync. We never sell your information or share it with third parties. PREMIUM FEATURES • Unlimited AI conversations • Advanced CBT-based analytics • Exclusive garden plants • Priority support Used by thousands for managing stress, anxiety, and building emotional awareness. Start your journey to better mental health today.

Etappe takes you to your long march. Whether it is the Vierdaagse in Nijmegen with four days of 30, 40 or 50 km each, an ultra march of 100 km in 24 hours or the Camino Francés: Etappe builds you a training plan that fits you, week by week. A PLAN THAT THINKS AHEAD • Starts from where you are: longest walk, kilometers per week, pace. • Builds up the long walks gently and includes Back-to-Back days and a dress rehearsal. • Adapts when you skip a session, fall ill or have discomfort. • Shows you every day what is on, with clear steps for the session. TRAINING FOR THE VIERDAAGSE • Knows the required distances by age and gender. • The four days with start windows and routes: Elst, Wijchen, Groesbeek and Cuijk. • Tells you which cross you earn by taking part. YOUR FORM AT A GLANCE • Readiness from 0 to 100, based on long walks, days in a row, volume, pace and consistency. • Heart rate per walk, if your watch measures it. • Monthly calendar and history of all your walks. APPLE HEALTH • Takes over your walks from Apple Health, including from Apple Watch, Garmin, Oura or Strava. • Etappe only reads and writes nothing to Apple Health. APPLE WATCH • Your walk of the day on your watch, started with one tap in the Workout app. • Etappe walks with you step by step: how many kilometers are done, when it’s time for a break, when the last stretch begins. • The walks of the next 7 days are already waiting in the Workout app. REMINDERS • One reminder on every training day at your chosen time. FREE AND PRIVATE • No account, no ads, no subscription. • All data stays on your iPhone. Export as a file at any time. In twelve languages: German, English, Dutch, French, Spanish, Italian, Portuguese, Polish, Danish, Swedish, Norwegian and Finnish. Etappe is an independent app. It is not the official app of the Vierdaagse and is not operated, sponsored or endorsed by Stichting DE 4DAAGSE, the organiser.