Etappe: Walking Training Plan

Etappe takes you to your long march. Whether it is the Vierdaagse in Nijmegen with four days of 30, 40 or 50 km each, an ultra march of 100 km in 24 hours or the Camino Francés: Etappe builds you a training plan that fits you, week by week. A PLAN THAT THINKS AHEAD • Starts from where you are: longest walk, kilometers per week, pace. • Builds up the long walks gently and includes Back-to-Back days and a dress rehearsal. • Adapts when you skip a session, fall ill or have discomfort. • Shows you every day what is on, with clear steps for the session. TRAINING FOR THE VIERDAAGSE • Knows the required distances by age and gender. • The four days with start windows and routes: Elst, Wijchen, Groesbeek and Cuijk. • Tells you which cross you earn by taking part. YOUR FORM AT A GLANCE • Readiness from 0 to 100, based on long walks, days in a row, volume, pace and consistency. • Heart rate per walk, if your watch measures it. • Monthly calendar and history of all your walks. APPLE HEALTH • Takes over your walks from Apple Health, including from Apple Watch, Garmin, Oura or Strava. • Etappe only reads and writes nothing to Apple Health. APPLE WATCH • Your walk of the day on your watch, started with one tap in the Workout app. • Etappe walks with you step by step: how many kilometers are done, when it’s time for a break, when the last stretch begins. • The walks of the next 7 days are already waiting in the Workout app. REMINDERS • One reminder on every training day at your chosen time. FREE AND PRIVATE • No account, no ads, no subscription. • All data stays on your iPhone. Export as a file at any time. In twelve languages: German, English, Dutch, French, Spanish, Italian, Portuguese, Polish, Danish, Swedish, Norwegian and Finnish. Etappe is an independent app. It is not the official app of the Vierdaagse and is not operated, sponsored or endorsed by Stichting DE 4DAAGSE, the organiser.