Plyos vs Clearfast

What declines fastest after age 30? Not muscle mass. Not strength. Power. Muscle power drops 2-4x faster than muscle mass — and it's the strongest predictor of falls, loss of independence, and long-term function. The best tool to preserve it? Plyometrics. Plyos generates customized plyometric-focused workouts from a pool of hundreds of exercises. Press one button. Get a complete workout with warm-up, main exercises, and cooldown. Every workout is different. ONE BUTTON, FULLY CUSTOMIZABLE Generate a workout instantly, or tailor it to exactly what you need: - Workout duration (quick sessions to full training blocks) - Focus areas and target muscle groups - Effort level (beginner, intermediate, advanced) - Available equipment (bodyweight, boxes, hurdles, medicine balls, kettlebells, and more) Or don't customize at all. Just press the button. 900+ EXERCISES WITH VIDEO Browse a curated library of exercises, each with video demonstrations. Filter by difficulty, focus area, movement type, or equipment. Save your favorites or exclude exercises you don't want. Tap any exercise to watch it on YouTube. Exercises include: - Box jumps, depth jumps, and drop jumps - Bounding, hopping, and skipping drills - Upper body and medicine ball plyometrics - Single-leg and lateral movement patterns - Power, strength, mobility, and martial arts movements - Low-impact progressions for beginners INJURY PROTECTION Got injuries? Set protections for back, knee, shoulder, ankle, hip, or wrist. Plyos automatically avoids exercises that stress those areas. SMART WORKOUT FLOW During a workout, see what's coming up next, adjust rest periods, and long-press any exercise to get details or swap it out. TRACK YOUR PROGRESS Log every workout automatically. View your training history with full exercise details, training frequency, and exercise variety across sessions. Tap weekly or monthly stats to see a day-by-day breakdown. Create a free account to sync across devices — or don't. The app is fully functional without one. Sign in with Google, Apple, or email. WORKS OFFLINE Your exercise library, saved workouts, and training history are always available — no internet required. COMPLETELY FREE No ads. No subscriptions. No in-app purchases. Plyos was built by someone who didn't want to get slower, weaker, or less explosive with age. If that sounds like you, start training with purpose.

ClearFast is the anti-bloatware intermittent fasting app. Simple. Beautiful. Effective. FASTING MADE SIMPLE Track your intermittent fasting journey without the noise. Set your target, start your fast, and watch your progress unfold in real-time. NO DISTRACTIONS • No ads interrupting your experience • No account required - your data stays on your device • No unnecessary features - just what you need to fast successfully BEAUTIFUL INTERFACE Choose from 4 stunning themes that make fasting tracking a joy: • Default - Classic dark elegance • Ocean - Calming blue depths • Sunset - Warm evening glow • Forest - Natural green serenity (Premium) • Midnight - Deep purple mystique (Premium) • Aurora - Ethereal light show (Premium) SMART NOTIFICATIONS Get notified when: • Your fasting period is about to end (1 hour before) • Your fast is complete and it's time to eat COMPREHENSIVE STATS Track your fasting journey with detailed statistics: • Current streak of consecutive fasts • Total fasting hours accumulated • Average fasting duration • Longest fast achieved • Visual progress tracking FLEXIBLE FASTING • Quick-start presets: 16:8, 18:6, 20:4, 24-hour fasts • Custom fasting durations for your schedule • Easy fast management - start, stop, or cancel anytime PREMIUM FEATURES Unlock 3 exclusive premium themes with a one-time purchase: • Forest - Connect with nature • Midnight - Embrace the darkness • Aurora - Dance with the lights No subscriptions. Pay once, enjoy forever. PRIVACY FIRST Your fasting data is stored locally on your device. No cloud sync, no servers, no tracking. What's yours stays yours. BUILT FOR YOU Whether you're new to intermittent fasting or a seasoned faster, ClearFast adapts to your lifestyle. No learning curve, no complexity - just open the app and start fasting. Download ClearFast today and experience fasting tracking the way it should be: simple, beautiful, and distraction-free.