Plyos vs Ashrim Run

What declines fastest after age 30? Not muscle mass. Not strength. Power. Muscle power drops 2-4x faster than muscle mass — and it's the strongest predictor of falls, loss of independence, and long-term function. The best tool to preserve it? Plyometrics. Plyos generates customized plyometric-focused workouts from a pool of hundreds of exercises. Press one button. Get a complete workout with warm-up, main exercises, and cooldown. Every workout is different. ONE BUTTON, FULLY CUSTOMIZABLE Generate a workout instantly, or tailor it to exactly what you need: - Workout duration (quick sessions to full training blocks) - Focus areas and target muscle groups - Effort level (beginner, intermediate, advanced) - Available equipment (bodyweight, boxes, hurdles, medicine balls, kettlebells, and more) Or don't customize at all. Just press the button. 900+ EXERCISES WITH VIDEO Browse a curated library of exercises, each with video demonstrations. Filter by difficulty, focus area, movement type, or equipment. Save your favorites or exclude exercises you don't want. Tap any exercise to watch it on YouTube. Exercises include: - Box jumps, depth jumps, and drop jumps - Bounding, hopping, and skipping drills - Upper body and medicine ball plyometrics - Single-leg and lateral movement patterns - Power, strength, mobility, and martial arts movements - Low-impact progressions for beginners INJURY PROTECTION Got injuries? Set protections for back, knee, shoulder, ankle, hip, or wrist. Plyos automatically avoids exercises that stress those areas. SMART WORKOUT FLOW During a workout, see what's coming up next, adjust rest periods, and long-press any exercise to get details or swap it out. TRACK YOUR PROGRESS Log every workout automatically. View your training history with full exercise details, training frequency, and exercise variety across sessions. Tap weekly or monthly stats to see a day-by-day breakdown. Create a free account to sync across devices — or don't. The app is fully functional without one. Sign in with Google, Apple, or email. WORKS OFFLINE Your exercise library, saved workouts, and training history are always available — no internet required. COMPLETELY FREE No ads. No subscriptions. No in-app purchases. Plyos was built by someone who didn't want to get slower, weaker, or less explosive with age. If that sounds like you, start training with purpose.

Ashrim Run is a running and training app built for athletes who want more than just a GPS tracker. Whether you’re running for fitness, training for a race, competing in track and field, or preparing for cross-country season, Ashrim Run helps you record your training, organize your schedule, and understand your progress. Record outdoor runs with GPS and see your distance, time, pace, splits, route, and other workout details. During a run, glance at your progress through the Lock Screen and Dynamic Island without constantly reopening the app. Ashrim Run also supports Apple Watch, allowing you to record workouts directly from your wrist and synchronize completed MikRun/Ashrim Run workouts back to your iPhone. Apple Health integration lets you securely import and export supported workout information with your permission. Training goes beyond generic running plans. Ashrim Run includes event-focused workouts for sprinting, middle-distance, distance, cross-country, hurdles, field events, and more. Build a guided training plan based on your event, experience level, schedule, and goals, then adjust workouts directly from your training calendar. Features include: GPS run recording with distance, pace, splits, and route Apple Watch workout recording and synchronization Apple Health workout integration Lock Screen and Dynamic Island live workout stats Event-specific workout library Guided and customizable training plans Monthly training calendar Workout history and performance progress Goals, streaks, and Awards Race and time-trial tracking Run Cards for workouts recorded with Ashrim Run Customizable route, colors, statistics, and photo backgrounds Save Run Cards directly to Photos Configurable training and workout reminders Light and dark appearance support Ashrim Run is designed for different kinds of runners—not just distance athletes. A 100-meter sprinter, 800-meter runner, cross-country athlete, hurdler, or recreational runner should each see training that makes sense for their event and goals. Your training remains under your control. Plans can be customized, scheduled workouts can be moved or edited, and recovery periods can be added without deleting completed workout history. Health, location, Apple Watch, and notification features are optional and depend on the permissions you choose to grant. Run your race. Train your way. Track the progress that gets you there.