Stair King vs Move Break

Stair King is the fitness tracker that makes stair climbing at work fun! Conquer Mt. Everest, challenge your friends and colleagues on the weekly leaderboard, and track your stats as you climb. Features: - More than 20 milestones to conquer, from The Sphinx (20m) to Mt. Everest (8488m) - and beyond! - Create teams of up to 5 people (more coming soon) - Daily streaks that are safe during the weekend - Charts with weekly, monthly and all-time stats - Metric and Imperial units

Move Break reminds you to move for 5 minutes every hour — a simple habit backed by science. Developed by Manoush Zomorodi alongside her book Body Electric, Move Break helps you break up long stretches of sitting with short bursts of movement throughout your day. Get a gentle notification, start a timer, and move however feels good. Need ideas? Turn on exercise suggestions and Move Break will recommend something for you. Track your progress over time — see how many Move Breaks you've taken, how many minutes you've moved, and build a streak you can feel proud of. Want to contribute to something bigger? Opt into the Citizen Science experiment to help researchers study how regular movement breaks affect overall health and wellbeing. Five minutes. Every hour. That's it.