HIIT Timer vs Interval timer

A simple, reliable interval timer for HIIT, Tabata, and custom workouts. Start workouts in one tap. Set work and rest intervals, rounds, and exercises in seconds. The timer runs in the background so you can focus on your workout — not your phone. Clear progress, audio cues, and workout history help you stay consistent without distractions. Built for gym sessions, home workouts, running intervals, and more. Terms of Service: https://admasapps.com/hiit/terms Privacy Policy: https://admasapps.com/privacy

Intervalo is a workout timer for people who want more than a countdown. Build custom interval workouts, save the timers you actually use, and run every session with a clear full-screen timer, sound cues, and haptics. Use Intervalo for HIIT, Tabata, boxing rounds, running intervals, circuit training, bodyweight sessions, mobility, and more. What you can do: • Create simple interval workouts with work, rest, rounds, and countdown • Save workouts to your library and start them again in one tap • Reorder your workout library so your go-to sessions stay ready • Follow every interval with audio cues, haptics, and full-screen timer mode • Track completed sessions with calendar history and streaks • Restart past workouts or turn previous sessions into templates • Keep your workout data on your device with no account required Upgrade to Pro to unlock advanced multi-block intervals, featured workout plans, extra sound styles, themes, dark mode, video backgrounds, and more.