Comparison

Total Focus vs PomoRing

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Total Focus

This app helps you reduce screen time by adding friction to accessing distracting applications. You can lock apps manually, on a schedule, or during focus sessions, and unlock them using controlled physical actions like scanning QR codes or tapping NFC tags.

Highlights
  • Block distracting apps
  • Unlock with physical actions (NFC, QR, barcode)
  • Scheduled focus sessions
  • Prevent impulse app deletion
  • Manual unlock option
  • Privacy-focused, no account needed
Read full description

Break distractions on purpose. Total Focus helps you reduce screen time by adding real world friction between you and your most distracting apps. Instead of relying on willpower alone, you decide how and when apps can be unlocked. Lock apps manually, on a schedule, or during focus sessions, and unlock them only using actions you control. LOCK DISTRACTING APPS Choose which apps you want to block. Social media, games, or anything pulling your attention away. Start a focus session or set automatic schedules that enforce your rules. UNLOCK APPS WITH PHYSICAL ACTIONS To regain access, require an intentional action: Tap an NFC tag Scan a QR code Scan a barcode Or unlock manually, if you allow it This turns mindless scrolling into a conscious choice. SCHEDULE FOCUS AUTOMATICALLY Create recurring schedules so app blocking happens automatically during work hours, mornings, evenings, or whenever you need uninterrupted time. PREVENT IMPULSE APP DELETION (OPTIONAL) You can enable an option that prevents deleting the app helping you stay committed instead of bypassing your own rules. This setting is always optional and fully controlled by you. YOU ARE ALWAYS IN CONTROL No forced lock ins No accounts required to get started Total Focus is designed to help you build healthier phone habits, not punish you. DESIGNED FOR PEOPLE WHO WANT RESULTS Whether you are: Trying to focus at work Reducing social media usage Studying without distractions Building better daily habits Total Focus helps you follow through. PRIVACY Your data stays on your device. We do not track what you do outside the app or sell your data. Take control of your attention, one intentional action at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Total Focus requires a subscription after a free trial session. See subscription options in the app.

About

PomoRing

This standalone Pomodoro timer for your wrist helps you stay focused with a beautiful, intuitive interface. It offers customizable work and break cycles, haptic alerts, and progress tracking. Seamlessly sync your focus sessions with HealthKit.

Highlights
  • Standalone Pomodoro timer for Apple Watch
  • Animated circular progress ring
  • Customizable focus and break durations
  • Haptic alerts for session transitions
  • Daily and weekly focus statistics
  • HealthKit integration for mindfulness tracking
Features
Read full description

PomoRing is a standalone Pomodoro timer built for your wrist. Stay focused and productive with a beautiful, intuitive interface — no iPhone required. CORE FEATURES • Animated circular progress ring with color-coded states • 25-minute focus sessions with smart break cycles • Automatic short break and long break transitions • Customizable work, short break, long break durations and cycle count STAY ON TRACK • Intensive haptic alerts when sessions complete — you'll never miss a transition • Auto-start options for breaks and work sessions • Tap to start/pause, long press to reset — simple and intuitive TRACK YOUR PROGRESS • Daily and weekly focus statistics • Streak tracking to build consistent habits • Session history with detailed breakdowns HEALTH INTEGRATION • Sync completed focus sessions with HealthKit • Track your mindfulness minutes alongside your other health data DESIGNED FOR YOUR WRIST • Fully standalone — works without iPhone • Digital Crown support for easy settings adjustment • Beautiful gradient backgrounds that change with each state • Optimized for smaller screens One-time purchase. No subscriptions. No ads. Just pure focus.

Screenshots

Total Focus4 screens

Verdict

The call

The clearest difference is price: Total Focus at Free against PomoRing's $0.99. PomoRing's advantage is in-app purchases (none vs 5). On update cadence, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Total Focus is free to download; PomoRing costs $0.99 up front. Total Focus sells 5 in-app purchases, starting at $2.99 per 7 days. PomoRing asks for nothing beyond the download.

UpkeepUpdate frequency

Total Focus ships an update fortnightly, PomoRing every 3 weeks. The most recent releases landed on October 22, 2026 and October 25, 2026 respectively.

Scorecard3 real differences · 7 level
Total Focus versus PomoRing: the parameters behind the verdict, then further details
ParameterTotal FocusPomoRing
PriceFree — better$0.99
Rating5.0 (1 ratings) — better—
Positive reviews—0.0% of reviews
Number of ratings1 — better—
Update frequencyFortnightly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases — betterPaid
DevicesiPhoneiPhone, Apple Watch — better
Requires iOS17.016.0 — better
Further details — not scored
Size3 MB3 MB
Age rating4+4+
DeveloperEdwin Nino Delgado远魁 黄

In-app purchases

5 purchases

Total Focus

Subscriptions3
  • Total Focus Pro (Weekly)$2.997 Days
  • Total Focus Pro$3.991 Month
  • Total Focus Pro (Yearly)$29.991 Year
One-time2
  • Emergency Unlock$3.99
  • Total Focus Pro Lifetime$19.99
None

PomoRing

No in-app purchases

Questions

Is Total Focus free?
Total Focus is free to download, with in-app purchases available.
Is PomoRing free?
PomoRing costs $0.99, with no in-app purchases.
Do Total Focus or PomoRing have ads?
Neither Total Focus nor PomoRing shows ads.
Which is updated more often, Total Focus or PomoRing?
Total Focus ships an update fortnightly, and PomoRing every 3 weeks. Most recently, Total Focus was updated on October 22, 2026 and PomoRing on October 25, 2026.

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