ASP Boost+ vs Avense

ASP Boost is the ultimate training companion for baseball athletes and coaches. Built by Atlantic Sports Performance, this app puts your entire training program in your pocket. TRACK YOUR PERFORMANCE • Log workouts with detailed metrics for every exercise • Monitor throwing velocities across weighted balls and plyo balls • Track strength gains with automatic PR detection • View your force profile and movement patterns SMART TRAINING • Intensity-based programming that calculates your targets automatically • Real-time workout execution with set-by-set logging • Exercise history shows your progress over time • Video demonstrations for proper form ARM CARE & THROWING • Complete arm care protocols • Weighted ball and plyo ball velocity tracking • Mound velocity benchmarks • Track your throwing workload HITTING PERFORMANCE • Bat speed and exit velocity tracking • Attack angle and swing metrics • Session-by-session progress • Trend analysis over time BUILT FOR TEAMS • Coaches assign and monitor workouts • Athletes log sessions in real-time • Leaderboards for healthy competition • Team communication built in Whether you're a high school player looking to get recruited, a college athlete pushing for the next level, or a coach managing a full roster - ASP Boost gives you the tools to train with purpose. Download now and start training like a pro.

Snap your meal, check the estimate, and it's logged. Avense builds a calorie and macro plan around you and makes hitting it the easy part of your day. A PLAN THAT FITS YOU Answer a few quick questions, or let Apple Health fill them in, and Avense sets daily targets for calories, protein, carbs and fat. Choose to lose weight, maintain or build muscle, and adjust your targets anytime. LOG FOOD YOUR WAY • Search a food database built on USDA nutrition data • Scan barcodes on shakes, bars and packaged foods • Snap a photo of your plate and review the AI estimate (Pro) • Describe what you ate in your own words (Pro) • Repeat a recent meal in two taps You review every estimate and portion before anything reaches your diary. RECIPES THAT COUNT FOR YOU Browse high-protein and pantry-friendly recipes with nutrition per serving. See how a meal fits the rest of your day before you log it. Import a recipe from a link and keep its ingredients and nutrition together (Pro). COOK FROM WHAT YOU HAVE Add what's in your pantry and Avense shows which recipes you can make with less shopping. SEE YOUR PROGRESS Track your streak, weekly averages, macro breakdowns and weight trend. Apple Health brings in your steps, active energy and weight, and that data stays on your device. BETTER WITH FRIENDS Follow friends, share meals you're proud of, and cheer each other on. Profiles can be private, and you can report or block anyone at any time. Working with a trainer? Share the progress you choose with them. YOUR DATA, YOUR CALL Your diary stays private unless you share it. Export your data or delete your account from Settings whenever you want. AVENSE PRO Avense is free to download and use for searching, scanning, targets, recipes and progress. Avense Pro adds photo logging, meal descriptions and recipe imports. • Start with a 3-day free trial, then $8.99/month • Payment is charged to your Apple ID account when the trial ends • Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period • Manage or cancel anytime in your Apple ID account settings Avense is for adults 18 and over. It is a food and fitness tracking tool, not medical advice. Talk to a qualified health professional about medical conditions, pregnancy or an eating disorder. Terms of Use: https://avense.app/terms Privacy Policy: https://avense.app/privacy Support: support@avense.app