Biohack vs Avense

Biohack Tracker is a private log for the protocols, supplements and medications you already use. Set reminders on the days you choose, tick each one off in a tap, and keep a site-rotation log for prescribed injectables. Import your blood tests to see every marker against its reference range over time, and sync sleep, HRV, resting heart rate and workouts from Apple Health. Biohack Tracker is a tracking and education tool. It is not a medical device and does not sell, source, recommend or dose any substance. WHAT YOU CAN DO • Today: what's due, what's done and your Biohack score at a glance, with one-tap "Mark taken". • Protocol log: log protocols, supplements and medications by route with colour-coded icons, set reminders on the days you choose and see your adherence. • Site rotation: numbered body sites with rest rings that show how recently each was used, plus a general rotation guide to use alongside your prescriber's or pharmacist's instructions. • Blood tests: import a PDF or photo. Each marker is shown against its reference range and trended, with "worth discussing with your GP" patterns and retest reminders. • Sleep, recovery and training: sleep stages, HRV, resting heart rate, breathing rate, blood oxygen and temperature from Apple Watch, Oura, Whoop, Garmin and more, plus workouts (including sessions synced from Strava or Runna) and your Runna plan. • Scores: a Vitality score from your labs and a Wellbeing score from your last 7 days combine into one Biohack score, with ways to improve. A guide to your own trends, not a medical assessment. • Templates and library: educational routine templates (no doses) and a reference library of 215 supplements and compounds with evidence levels, safety flags and legal status. • Biohack coach (Pro): ask about your own data. The coach can build a simple 4-week habit plan from a result, show the before and after when you retest, answer questions about a photo of a meal or label, and remembers what you tell it (see or clear it any time). General guidance only, never dosing or diagnosis. AI features run only after you allow them. • Clinician-ready reports, progress photos and metabolic health. PRIVACY Your data is stored in your private account and encrypted in transit and at rest. We never sell your data or use it for advertising, and your health data is never used to train AI models. Apple Health data is read-only. Download all your data or delete your account at any time. LIFETIME UNLOCK & PRO Free to download. A single one-time purchase (A$4.99, no subscription) unlocks all tracking: protocols and reminders, site rotation, sleep and recovery sync, templates, blood test import, charts, progress photos, metabolic health and retest reminders. Pro adds the AI layer and includes the unlock: the Biohack coach, 4-week plans, blood test and protocol analysis, trend projections, clinician-ready PDF export and the weekly digest. Pro is A$7.99/month or A$79.99/year. After the unlock you can ask the coach 5 questions and run 1 blood test analysis free. Fair-use limits apply to AI features. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends; manage or cancel in your device Settings. IMPORTANT Biohack Tracker is for educational and organisational support only. It is not a medical device, does not diagnose, treat, cure or prevent any disease, does not prescribe or recommend doses, and is not a substitute for professional medical advice. Wearable readings are device estimates. Always check with your doctor before making health decisions. In a medical emergency, call your local emergency number. Terms: https://biohacktracker.ai/terms Privacy: https://biohacktracker.ai/privacy

Snap your meal, check the estimate, and it's logged. Avense builds a calorie and macro plan around you and makes hitting it the easy part of your day. A PLAN THAT FITS YOU Answer a few quick questions, or let Apple Health fill them in, and Avense sets daily targets for calories, protein, carbs and fat. Choose to lose weight, maintain or build muscle, and adjust your targets anytime. LOG FOOD YOUR WAY • Search a food database built on USDA nutrition data • Scan barcodes on shakes, bars and packaged foods • Snap a photo of your plate and review the AI estimate (Pro) • Describe what you ate in your own words (Pro) • Repeat a recent meal in two taps You review every estimate and portion before anything reaches your diary. RECIPES THAT COUNT FOR YOU Browse high-protein and pantry-friendly recipes with nutrition per serving. See how a meal fits the rest of your day before you log it. Import a recipe from a link and keep its ingredients and nutrition together (Pro). COOK FROM WHAT YOU HAVE Add what's in your pantry and Avense shows which recipes you can make with less shopping. SEE YOUR PROGRESS Track your streak, weekly averages, macro breakdowns and weight trend. Apple Health brings in your steps, active energy and weight, and that data stays on your device. BETTER WITH FRIENDS Follow friends, share meals you're proud of, and cheer each other on. Profiles can be private, and you can report or block anyone at any time. Working with a trainer? Share the progress you choose with them. YOUR DATA, YOUR CALL Your diary stays private unless you share it. Export your data or delete your account from Settings whenever you want. AVENSE PRO Avense is free to download and use for searching, scanning, targets, recipes and progress. Avense Pro adds photo logging, meal descriptions and recipe imports. • Start with a 3-day free trial, then $8.99/month • Payment is charged to your Apple ID account when the trial ends • Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period • Manage or cancel anytime in your Apple ID account settings Avense is for adults 18 and over. It is a food and fitness tracking tool, not medical advice. Talk to a qualified health professional about medical conditions, pregnancy or an eating disorder. Terms of Use: https://avense.app/terms Privacy Policy: https://avense.app/privacy Support: support@avense.app