KILO vs Workout Tracker

KILO is a clean, native strength training app for logging workouts quickly, staying consistent, and seeing your progress clearly over time. Start a workout in seconds, follow your plan, track every set, and review your training history without clutter. KILO is built for lifters who want a focused tracker, not a social network or a content feed: just your training data, fast logging, and clear progress insight. With KILO, you can: • Log sets quickly with weight, reps, set types, notes, and rest timers • Create workout templates and reuse past sessions • Build your exercise library with 180+ built-in exercises, favourites, aliases, and custom movements • Track workout history, personal records, streaks, muscle volume, progression charts, and training insights • Follow active workouts with Live Activities and Dynamic Island • Configure weight units, experience level, rest defaults, and data sync preferences KILO Pro unlocks: • Apple Watch workout logging with quick start, templates, rest timers, and heart rate sync • Advanced analytics, long-term charts, strength goals, smart target suggestions, and fractional volume settings • Unlimited workout templates and custom exercises • KILO Account sync for workouts, templates, settings, and custom exercises across devices • Timer controls for Live Activity and Dynamic Island • On-device AI workout summaries on supported Apple Intelligence devices KILO keeps your training data yours. No account is required to use the core app, and your workouts stay on your device unless you choose to sync them. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

LiftPad is the workout log that feels like writing in your notes. Type your workout naturally, and LiftPad automatically recognizes exercises, weights, reps, sets, and rest times - giving you structured training history without slowing you down. Log workouts your way Write freely instead of navigating forms and menus. LiftPad turns your notes into useful workout data as you type. Edit in a tap Tap recognized weights, reps, and rest times to make quick changes. Exercise autocomplete makes repeated workouts even faster. Track your progress Review exercise history, personal records, training volume, consistency, and progress charts to see how your strength develops over time. Train smarter Optional premium features use your workout history to suggest your next sets, highlight trends, and surface useful training insights. Built for real training • Fast, free-form workout logging • Automatic recognition of sets, reps, weights, and rest • Exercise autocomplete and history • Progress charts and workout statistics • Personal record and volume tracking • Plain text workout import and export • Smart progression suggestions with Premium Spend less time managing your workout tracker and more time lifting.