Comparison

Work+Proof vs FlowFlow

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Work+Proof

Features
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WorkProof – Document Your Work Sessions Track and document your work with photos, audio notes, and time logs. PHOTO ATTACHMENTS Capture photos to document your work progress and completed tasks. VOICE NOTES Record audio memos up to 5 minutes per session. TIME TRACKING Log work sessions with start/end times, organized by projects. CLOUD SYNC Backup your data securely across devices (premium feature). WORKS OFFLINE Track your work anytime, sync when online. Terms of Use: https://workproof.app/terms

About

FlowFlow

Features
Read full description

FlowFlow turns your voice into an organized, searchable memory that lives on your own devices. Record a thought. FlowFlow transcribes it, gives it a title and tags, and files it. Later, ask questions in plain language and get answers drawn from your notes, with sources you can open. RECORD AND TRANSCRIBE - One-tap voice capture with a live waveform, pause, and resume. - Transcribe in the cloud with Soniox or entirely on-device with local Whisper models. - Local transcription works in airplane mode, and the audio never leaves your iPhone. - Start a recording from Control Center or the Lock Screen. - Import PDF, DOCX, TXT, Markdown, and CSV files. OCR supports scanned PDFs. ASK YOUR NOTES - Ask questions and get answers with sources you can open. - Search combines keywords, semantic retrieval, and reranking. - Enable web search for a conversation when you need recent information. - Save an answer or an entire thread as a note. - Use an OpenAI API key or connect your ChatGPT subscription for chat. - An OpenAI API key is still required for embeddings and semantic search. ORGANIZE - Automatic titles and tags as you write. - Hierarchical folders and note threads that read from top to bottom. - Related notes surfaced automatically. - Notes grouped by date for easier navigation. - Turn a request such as β€œpick up the kids at 5 PM” into an iOS reminder. COLLABORATE IN SPACES - Create team spaces containing multiple themes. - Invite members with a single-use link. - Grant read-only or read-write access. - Share only the themes placed inside a space. Your private notes remain outside it. - Manage members, themes, and permissions from the sidebar. WORK WITH HERMES - Give Hermes access to one specific space. - Choose read-only or read-write access. - Revoke or regenerate its access at any time. - Hermes can read authorized folders, notes, and threads, then contribute in the same space as your team. PRIVATE BY DESIGN - Personal notes and the search index stay on your devices. - Sync between your own devices travels directly over the encrypted local network. - Only content you intentionally place in a shared space is sent to the FlowFlow service and authorized members. - Back up and restore your data as one archive. API keys and pairing secrets are not included. ASSISTANTS AND CONNECTORS - Connect available services such as Google Sheets and limit an assistant to selected resources. - External actions that require approval are shown before execution. - Hermes can write in a space only when you grant it read-write access. IPHONE AND MAC - A keyboard-first Mac app with fast navigation and native dialogs. - Available in English and French. - Up to three devices can be linked to one FlowFlow account. Configure the services you need in Settings: a ChatGPT subscription or OpenAI API key for chat, an OpenAI API key for semantic search, and Soniox or local Whisper for transcription. Anthropic remains available as an optional chat provider. Open source under the EUPL 1.2 license.

Screenshots

Work+Proof4 screens
FlowFlow4 screens

Verdict

The call

The clearest difference is in-app purchases: FlowFlow at none against Work+Proof's 2. Work+Proof's advantage is update cadence (weekly vs every 3 weeks) and iOS requirement (14.0 vs 16.0). On price, ads and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Work+Proof sells 2 in-app purchases, starting at $8.99 per month. FlowFlow asks for nothing beyond the download.

UpkeepUpdate frequency

Work+Proof ships an update weekly, FlowFlow every 3 weeks. The most recent releases landed on September 21, 2026 and September 10, 2026 respectively.

Scorecard3 real differences Β· 3 level
Work+Proof versus FlowFlow: the parameters behind the verdict, then further details
ParameterWork+ProofFlowFlow
PriceFreeFree
Update frequencyWeekly β€” betterEvery 3 weeks
AdsNoNo
In-app purchasesYesNo β€” better
DevicesiPhone, iPod β€” betteriPhone
Requires iOS14.0 β€” better16.0
Further details β€” not scored
Size44 MB203 MB
Age rating4+4+
DeveloperOsibitsMirko Bozzetto

In-app purchases

2 purchases

Work+Proof

Subscriptions2
  • WorkProof Monthly$8.991 Month
  • WorkProof Yearly$89.991 Year
None

FlowFlow

No in-app purchases

Questions

Is Work+Proof free?
Work+Proof is free to download, with in-app purchases available.
Is FlowFlow free?
FlowFlow is free to download, with no in-app purchases.
Do Work+Proof or FlowFlow have ads?
Neither Work+Proof nor FlowFlow shows ads.
Which is updated more often, Work+Proof or FlowFlow?
Work+Proof ships an update weekly, and FlowFlow every 3 weeks. Most recently, Work+Proof was updated on September 21, 2026 and FlowFlow on September 10, 2026.

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