SOOM breathing vs ゆるストレッチ

SOOM is a smart breathing meditation app that analyzes your mood with AI and recommends the optimal breathing pattern for you. Key Features • 10 Scientific Breathing Patterns - Box Breathing (Navy SEALs technique for focus) - 4-7-8 Breathing (Natural sleep inducer) - Wim Hof Breathing (Awakening & immunity boost) - Resonant Breathing (HRV optimization) - Physiological Sigh (Fastest stress relief) - 1:2 Relaxation Breathing (Anxiety relief) - Alternate Nostril (Brain balance) - Buteyko Breathing (Oxygen efficiency) - Kapalabhati (Energy boost) - Pursed Lip Breathing (Exercise recovery) • AI-Powered Recommendations - Simple mood slider input for quick suggestions. - Detailed text expression for precise AI analysis (Premium). - AI suggests the optimal breathing pattern based on your current state. • Immersive 3D Visualization - Beautiful particle sphere animation that responds to your breath. - Intuitive visual guidance for inhale, hold, and exhale phases. - Soothing singing bowl sounds for deep immersion. • Comprehensive Tracking - Track mood changes before and after every session. - Daily breathing pattern statistics and usage logs. - Streak management to build a healthy habit. - Hourly activity analysis to understand your rhythm. • Multi-Language Support - English, Korean, Japanese, Spanish, German Premium Features • Unlock all 10 breathing patterns • AI text analysis & precise recommendations • Unlimited session time • Unlimited journal entries with AI analysis Benefits • Reduce stress and anxiety instantly • Improve sleep quality and fall asleep faster • Enhance focus and mental clarity • Better emotional regulation • Balance your autonomic nervous system Scientific Foundation All breathing techniques are based on neuroscience research. Box breathing is a verified method used by Navy SEALs. The 4-7-8 breathing was developed by Dr. Andrew Weil as a natural sleeping pill. Wim Hof breathing has scientifically proven immune-boosting effects. Terms of Use: https://soom-edb0e.web.app/terms-of-use.html Privacy Policy: https://www.termsfeed.com/live/8bf6e63b-5743-4379-a2f1-7855baec6b26

デスクワークの合間に、たった2分だけ。ゆるストレッチは「続けられる」ことを最優 先に設計されたストレッチ習慣化アプリです。 ■ 気になる部位を選ぶだけ 首・肩・背中・腰など12の部位から選ぶだけで、あなた専用のルーティンを自動作成 。ウォームアップからクールダウンまで、最適な順番で案内します。 ■ タイマーに従うだけ 音声ガイドの代わりに、わかりやすいタイマーとイラストで次のポーズを案内。自然 音BGMでリラックスしながら、ペースを気にせず取り組めます。 ■ 毎日の記録が習慣を作る カレンダーで実施記録を確認。連続記録やバッジでモチベーションをキープ。ロック 画面のLive Activityでストレッチの進行状況も確認できます。 40種類のストレッチから、あなたに合ったルーティンを。今日も2分だけ、始めません か？