OpTempo vs GhostLoop

OpTempo is a ruck-focused training application designed to help people safely prepare for long load-carriage events. The app is built around real events, not generic workouts. Users plan toward a specific distance, load, and date, then train with structured weekly guidance, live GPS tracking, and optional fueling support during rucks. OpTempo is designed for people who need to carry weight over distance — including endurance athletes, ruckers, and tactical professionals — as well as those training toward their first long event. Key capabilities include: • Event-based ruck training plans • Live GPS ruck tracking (distance, time, pace) • Fueling and hydration planning during long efforts • Training history and workload trends • Optional Apple Health integration for readiness context The app emphasizes preparation, consistency, and safety. It does not rely on motivation tactics, social competition, or exaggerated performance claims. OpTempo is not a medical application and does not provide medical advice. Users are responsible for assessing their readiness and training within their own limits. Terms of Use: https://ruckoptempo.com/terms/

Every run you record becomes a ghost — a replay of the exact runner you were. Lace up, pick one, and race it. GhostLoop isn't about competing with strangers on a leaderboard. The only person you're chasing is the one you were last Tuesday. And you'll know exactly where they are the whole way. RACE YOUR PAST SELF • Every recorded run is saved as a ghost you can race any time • A live gap shows whether you're ahead or behind, meter by meter • Hear it happen: spoken splits, pace, and the moment your ghost passes you • Save your favorite routes as loops and build a library of rivals TRACK IT ANYWHERE • Outdoor GPS with map-matched routes and elevation • Treadmill mode: race indoors with no GPS, using your own calibrated stride • Rides and swims import from Apple Health — pace in min/100m for the pool • Apple Watch app: start a run, walk, or pool swim and see your ghost gap on your wrist • Auto-pause when you stop, auto-resume when you go SEE YOURSELF GET FASTER • Weekly and monthly trends, training load, best weeks, longest runs • Run streaks with rest days that don't break the chain • Elevation profiles and 3D route views • Personal records that only compare like with like — a bike ride never fakes a running PR RUN WITH YOUR CREW • Add friends and see their step counts on a live club leaderboard • Create step challenges — daily, weekly, monthly • Send a ghost to a friend so they can race your loop on their own feet • Ghost runners fill out the board so it stays competitive from day one YOUR DATA, YOUR CALL • Export any activity as GPX; import your history from other apps • Shared route images hide the start and end of your run • Detailed Health records stay on your device; only daily step totals and challenge progress sync to people you accept Outmove yesterday. Apple Health is used to read your step counts and import your own workouts. Location is used to track your route while you run. GhostLoop never sells your data.