Stress Relief Breathing vs Heart Plot

Stress Relief Breathing helps you calm anxiety, improve focus, and restore emotional balance using science-backed breathing exercises, soundscapes, and personalized ADHD-friendly tools. Designed for people who feel overwhelmed, stressed, distracted, or struggle to sleep. *****Calm Your Mind. Reset Your Nervous System. Lower stress and anxiety in minutes with guided breathing exercises such as 4-7-8, Box Breathing, Coherent Breathing, and calming inhale–exhale rhythms. Each session includes animations, soothing visuals, optional soundscapes, and gentle pacing that makes breathing effortless. ***** Focus & Relax with Science-Backed Soundscapes Unlock a growing library of sounds crafted for mental clarity, deep relaxation, and emotional reset: ADHD Focus music Brown / Green / Pink noise Binaural beats (Theta, Alpha, Beta) Deep Sleep loops Calming rain, wind, forest & nature ambience Sound mixes for studying, sleeping, meditation, or stress relief Every track is optimized to help regulate the nervous system, improve concentration, and soothe anxiety. ***** Breathing Exercises for Any Moment Choose from quick 30–60 second resets or longer guided sessions: 4-7-8 Sleep Breathing Box Breathing (4-4-4-4) Coherent Breathing (5–5) Anti-Anxiety 4–6 Breath Emotional Regulation Breath ADHD Grounding Breath Panic-Calming Slow Breath Focus Activation Breath Follow the expanding-circle animation to stay perfectly in rhythm. ***** ADHD-Friendly Tools That Actually Work The app includes simple, fast, and effective tools designed for ADHD minds: 1-minute Focus resets Overwhelm reducer Emotion grounding Breathing for clarity & motivation Soundscapes that reduce distraction Everything is built to be quick, low-effort, and instantly soothing. ***** Tracking That Motivates, Not Overwhelms Effortlessly track your progress: Mood tracking with emoji check-ins Focus minutes per day / week Breathing streaks Anxiety reduction patterns Journey progress (14-day programs) Simple visuals help you understand what works best for your mind. ***** 14-Day Journeys for Long-Term Change Structured micro-programs that improve: Stress resilience ADHD focus Emotional regulation Sleep quality Daily calm & mindfulness Each day includes a short practice, simple instructions, and optional soundscapes. ***** Perfect For: People with ADHD / ADD Stressful jobs or long study sessions Anxiety, overwhelm, emotional spikes Sleep problems or restlessness Anyone wanting calm and clarity in minutes ***** Start calming your mind today. Breathe deeper. Focus better. Sleep easier. Download Stress Relief Breathing and feel the difference in just one session. Privacy Policy: https://www.freeprivacypolicy.com/live/e45dbc37-5729-4ac7-a944-bbe8fa9bf7e3 Terms of Use: https://www.freeprivacypolicy.com/live/75d1e043-3a9b-4d04-b313-3662b9981046 ****** Medical Disclaimer This app is intended for general wellness and educational purposes only. It does not provide medical advice, diagnosis, or treatment. The breathing exercises are designed to support relaxation, focus, and overall well-being. They are not a substitute for professional medical care. If you have a medical condition or concerns about your health, please consult a qualified healthcare professional.

IMPORTANT: This app REQUIRES a Polar H10 heart rate sensor. Heart Plot is a specialized tool designed for the Polar H10 chest strap. It visualizes your heart's rhythm in real time using Lorenz (Poincaré) plotting. By measuring the precise RR intervals (the time between two heartbeats), Heart Plot maps your heart's behavior onto an X-Y plot. This shows patterns that a simple pulse reading never reveals. SEE YOUR HEART RHYTHM IN REAL TIME • Live Lorenz plot: watch the pattern grow with every beat. • Extra beats at a glance: Heart Plot estimates premature beats and sorts them into two groups, supraventricular (SVES) and ventricular (VES) extra systoles. Counts and percentages appear below the plot. • Trend chart: tap the SVES/VES values to see how often extra beats occurred per 15 minutes over the whole recording. • Capture episodes: useful for documenting an intermittent event to discuss with your doctor. • Fitness & HRV: follow your heart rate variability (RMSSD) during rest or training. • Built for endurance: from a quick check to a 24–48 hour continuous measurement. HEAR YOUR HEART Every beat of your own heart can be played as a short tick, in your real rhythm. The sound is delayed by about 2 seconds because of Bluetooth transmission and smoothing. It also works with the screen off or the app in the background, so you can follow your heartbeat by ear without looking at the display. • Optional separate beep for each detected SVES or VES. You can hear a premature beat as it happens, even when the screen can't stay on. • Beat sound and extra-beat beep can be switched on independently. For example, you can stay silent except for extra beats. KEY FEATURES • High-resolution data: every RR interval straight from the Polar H10. • Stay-Awake mode: keeps the screen on during long measurements. • Session recovery: an interrupted recording can be resumed after a connection loss or app restart. • Load & review: open a previously recorded CSV file to view its plot, HRV and extra-beat statistics. • Data export: share raw data (RR intervals, timestamps, beat classification) as a CSV file via the Apple Share Sheet for Excel, Python or R. • Free to use: no paywall. Optional tips support development. PRIVACY FIRST Your health data stays with you. Heart Plot has no accounts and no cloud servers. Measurements are stored only on your iPhone until you export or share them. MEDICAL DISCLAIMER Heart Plot is not a medical device. It is a data visualization tool for informational, educational and fitness purposes. It does not diagnose, treat, cure or prevent any condition, and it is not a substitute for an ECG or a Holter monitor. The SVES/VES detection is an estimate calculated only from the timing between heartbeats. It cannot see the shape of the ECG signal, so it can miss events, count false events and confuse the two types. Results are indicative only and must not be used for diagnosis or treatment decisions. Sound feedback is delayed and may miss or add beats; do not rely on it for monitoring in any situation where your health depends on it. Always consult a physician to interpret your data. If you feel unwell, have chest pain, dizziness or palpitations, seek medical care immediately. Do not delay or stop treatment based on this app. REQUIREMENTS • Polar H10 heart rate sensor (chest strap) • iPhone with Bluetooth