GymDose vs Posturist

GymDose is a supplement tracker built around your training. Creatine and pre-workout on training days, magnesium and vitamins on rest days, each with a reminder at the right time. Set up your stack once and GymDose works out what's due today. Choose training days, rest days, specific weekdays or every few days for each supplement, then log a dose with one tap. TRAINING DAYS AND REST DAYS • Separate schedules for training days and rest days, plus specific weekdays or every N days • Four time slots: Morning, Pre-Workout, Post-Workout and Night • One reminder per time slot, so everything due at once arrives as a single notification • Supplements you take every few days also get a heads-up on the day they're due • Your own dose and unit for each supplement LOG WITHOUT OPENING THE APP • Interactive Home Screen widgets: tick off a dose right from the widget (iOS 17 and later) • Lock Screen widgets, plus a Control Center button on iOS 18 and later • Tap "Mark as taken" on a reminder and you're done • Ask Siri or run a Shortcut to log a whole time slot • A Live Activity keeps today's doses on your Lock Screen STAY CONSISTENT • Streaks with milestones at 7, 30 and 100 days, plus a streak card to share • A calendar heatmap of the days you hit and the days you missed • Export your history to CSV YOUR WHOLE STACK IN ONE PLACE • Creatine, whey protein, omega-3, magnesium, vitamin D, zinc, caffeine, ZMA, peptides or anything else you take • 19 3D supplement icons, so each one is easy to spot • Optional Apple Health sync saves the nutrients from your logged doses to Health • Back up to a file and restore it whenever you need to, for example from iCloud Drive • Dark mode that follows your iPhone, with dark versions of the themes • Available in 13 languages FREE AND PRO The free plan includes 3 supplements, and every schedule type and reminder is free. GymDose Pro adds: • Unlimited supplements • Editing past days • Full history: stats beyond the current month and a breakdown per supplement • 5 extra color themes • Stock tracking with low-stock and refill alerts GymDose is made by one developer who trains and uses it every day. Feedback is always welcome. Privacy Policy: https://baransel.dev/gymdose/privacy Terms of Use: https://baransel.dev/gymdose/terms

Improve your posture and move with more ease in just 21 days. Who Am I? I am Emir Eryiğit. I have been a fitness trainer for 12 years, focusing especially on posture, postural disorders, and spinal health. By working one-on-one with hundreds of people, I have specialized in common posture issues such as forward head posture, kyphosis (hunchback), and lower back problems. My Certifications TVGFBF Level 2 Fitness Trainer EREPS Level 4 Registered Trainer Posture Analysis & Alignment trainings What Is This Program Based On? The exercises in this app were not selected randomly. They are based on a systematic approach that has delivered the most effective results throughout my years of working with clients: • Spinal alignment • Muscle balance • Mobility and stability • Core, glute, and back activation • Movement awareness Every exercise you do here is a refined result of real experience and hands-on practice. Posturist helps you build better posture through simple, guided daily exercises designed for real life, whether you're sitting at a desk, working from home, or staying active. Feel more aligned, more aware of your body, and more confident in how you sit, stand, and move. What you’ll get: • 21-day structured posture program • Short, easy-to-follow daily exercises • Step-by-step guidance for every movement • Focus on alignment, mobility, and body awareness • Designed for busy, real-life routines • No equipment needed Why people love Posturist: • Fits into your daily routine • Helps you stay consistent • Suitable for all levels • Track your daily progress Build better habits, improve your posture awareness, and support your body — one day at a time. Start your 21-day posture journey today.