GainBlocks vs Lift Logic

You train, but you can't tell if it's enough. GainBlocks makes it countable. Every muscle gets a weekly target in hard sets. Every hard set you log fills one block. Fill your board before Monday, on whatever days you train. A READY SESSION EVERY TIME Open the app and start the next session. GainBlocks builds your week from the days you train: full body, upper and lower, or push, pull and legs. Same lifts in the same order, with sets, weight and reps, so you can beat last time. NO FIXED DAYS TO FALL BEHIND ON A session is never tied to a weekday and there are no missed workouts. Just blocks still open. Train Tuesday and Saturday or five days straight; the board keeps score either way. A TARGET FOR EVERY MUSCLE Tell it how often you train and which muscles you want to bring up. GainBlocks sets a weekly number for chest, back, shoulders, arms, legs and abs, with extra work where you asked for it. ONE SET CAN FILL MORE THAN ONE ROW A bench press fills a chest block and adds half a block to shoulders and triceps. You see where your week is ahead and where it is behind. IT REMEMBERS YOUR NUMBERS Open an exercise and you see what you did last time and what to take today. Beat it and the next target moves up. LOCK IN BEFORE EVERY SET Hold to lock in, then give the set everything. Log your reps, say how much you had left, and the block lands. OR DO YOUR OWN THING Tap any muscle on the board and train that instead. It all counts. Short on time? Say how long you have and GainBlocks lines up the exercises that close the biggest gaps. RECORDS GET THEIR MOMENT A new best gets a plate slam and your number in yellow. Free. No trial, no subscription, no ads. No social feed. Your training data stays in your account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://exekute-app.com/privacy

Lift Logic is a workout tracker that remembers every set, so each session knows what to beat. START IN TWO MINUTES • Tell it your goal, experience, kit and the days you can train • Get your first workout with starting weights pitched to your experience, plus calorie and protein targets • Reminders on the days you picked, and a weekly goal that counts sessions, not days in a row LOG IN A FEW TAPS • 182 exercises ready to go: barbell, dumbbell, machine, cable, bodyweight and cardio • Last time's weight and reps filled in, with the next rep or kilo to beat • A rest timer that keeps counting with your phone in your pocket • Supersets, warm-up sets, holds in seconds, and the plates for each side drawn on the bar • 12 templates, plus quick 15, 30 and 45-minute workouts that fit the kit you have, previewed before you start SEE YOUR PROGRESS • Your training as one story: weekly volume, PRs and your streak on one page • Estimated 1RM, personal records, and sets per muscle each week against the 10–20 range • A weekly streak: the weeks in a row you hit your strength goal • Body weight trend, BMI, a body-fat estimate and progress photos RECOVERY, SLEEP AND STEPS • Connect Apple Health to bring in sleep, heart rate, HRV, steps, weight and your walks and runs • A morning recovery score against your own baselines, with the reason in plain English • Each sleep stage, sleep debt and a lights-out time for tonight • A biological age estimate from your fitness and sleep data FOOD • Log meals and macros against daily targets set from your goal • Tap any meal on today's timeline to edit or delete it COACH (PREMIUM) • Ask about training, sleep or food and get an answer built from your own numbers • It keeps your plan adjusting as you get stronger: it builds workouts you can save or start, adjusts today's session around a sore knee or a short night, and suggests meals you log with one tap • It remembers what you ask it to, like an old injury or the kit you train with FREE, NO ACCOUNT No sign-up and no ads. The free version includes your plan and workout logging, recovery and sleep from Apple Health, 3 saved routines, 90 days of history and 5 progress photos. Your data stays on your phone; Coach only sees a summary of your numbers when you ask it something. PREMIUM Premium adds Coach, AI food scanning, unlimited routines, full history, 1RM trends, unlimited progress photos, Apple Health workout import and data export. Monthly and annual plans start with a 7-day free trial, and we'll remind you 2 days before it ends. Payment is charged to your Apple ID when you confirm the purchase. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Recovery, sleep scores and biological age are wellness estimates from wearable data, not medical advice. Terms of Use: https://palmr-studios.web.app/legal.html#terms Privacy Policy: https://palmr-studios.web.app/legal.html#lift