Intermittent Fasting vs Naya

Keep your window in orbit. Orbit Fast helps you time fasting and eating windows with live stage insights, gentle reminders, and streaks that stick. No calorie counting, no food logging, just focused, result-oriented fasting. Orbit Fast is a precise fasting tracker and timer designed for people who want structure without noise. It breaks your fast into clear stages, so you always understand what’s happening and where you are, without guesswork or pressure. Whether you’re new to intermittent fasting or refining an existing routine, Orbit Fast keeps the experience calm, intentional, and easy to stay consistent with over time. Why Orbit Fast: • Live stage insights, so you always know what’s happening during your fast. • Streaks and milestones that keep you consistent, without pressure. • Gentle reminders, delivered at the right moment. • Works offline when needed. Orbit Fast stays available without an internet connection. • Family subscription, share Orbit Fast with up to 5 family members via Apple Family Sharing. • Private and secure, your data stays yours.

Designed for clarity and consistency: Orbit Fast is not about optimisation hacks or extreme routines. It’s about creating a clear fasting rhythm you can return to every day. The interface is intentionally minimal, readable in both light and dark modes, and designed to feel comfortable whether you check it once or many times a day. By focusing on structure instead of restriction, Orbit Fast helps fasting feel sustainable, not overwhelming.

Who Orbit Fast is for: • People exploring intermittent fasting. • Users looking for a clean fasting timer. • Anyone tired of calorie-heavy diet apps. • Those who value calm design and clear structure. • Users who want to stay consistent without pressure.

Frequently Asked Questions: What is intermittent fasting? Intermittent fasting is an eating pattern that alternates between fasting periods and eating windows. Orbit Fast helps you follow this rhythm with clear timing and stage-based guidance. How does Orbit Fast track fasting? Orbit Fast uses a precise fasting timer that tracks your fasting and eating windows. It shows live fasting stages so you always know where you are, without manual calculations. Does Orbit Fast track calories or food? No. Orbit Fast is focused only on fasting. There is no calorie counting, food logging, macro tracking, or water tracking. Is Orbit Fast suitable for beginners? Yes. Orbit Fast is designed to be simple and easy to use, whether you’re new to intermittent fasting or already following a routine. What fasting schedules does Orbit Fast support? Orbit Fast supports common intermittent fasting schedules, including 12:12, 14:10, 16:8, 18:6, 20:4, and 23:1, as well as programs for experienced users such as 36 hours, 48 hours, 72 hours, and uncapped fasting. Can I use Orbit Fast with Family Sharing? Yes. A single subscription can be shared with up to five family members using Apple Family Sharing. Is my data private? Yes. Orbit Fast is built with privacy in mind. Your data stays yours and is handled securely. Is Orbit Fast a medical app? No. Orbit Fast provides lifestyle guidance only and is not intended as medical advice. Legal links: Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://support.orbitfast.app/legal/terms/ Privacy Policy: https://support.orbitfast.app/legal/privacy/

For everyone who starts tracking and quits by week two. Naya is the coach who keeps you on track. Text it what you ate, what you lifted, what you can't forget. Naya keeps track, then checks in that evening, before you'd have remembered to. One conversation, no forms, no tabs. Say "log my chipotle bowl" and it's tracked with calories and protein. Send a photo of your plate and the macros come back. Say "start a run" and your phone records the route, pace and mile splits. Say "remind me Thursday" and it's handled, and if Thursday comes and goes, Naya asks. YOU COMMIT. NAYA HOLDS YOU TO IT. Tell Naya a goal and you get a real plan back, built from your own numbers rather than a template. Then it watches whether you're actually moving toward it. A morning brief with the day ahead. A nudge when dinner's unlogged. A Sunday recap connecting what you ate, how you trained, and what the scale did. Most people's tracking goes quiet in week two. Naya's whole job is making sure yours doesn't. WHAT NAYA DOES • Nutrition: log meals in plain words or with a photo, with calories, protein, carbs and fat estimated instantly, plus daily totals and weekly averages • Runs, walks, rides and hikes: GPS tracking with live pace, mile splits, and your route on a map • Strength training: log sets by voice or text, PR detection, and progress charts for every lift • Goals: set one in a sentence, get a plan, and see exactly where you stand this week • Reminders that actually come back: one-time, daily, weekly, monthly, or yearly • Weight tracking with trends, plus calorie targets that adapt to your real progress • Lists, a journal with streaks, and a place for anything worth saving • Calendar: Naya sees your week and adds or moves events only when you ask • Apple Health: steps, active energy and weight sync both ways • Share anything to Naya from any app, including links, photos and notes, and ask about it later ONE PLACE FOR ALL OF IT Most of what matters never fits neatly in a form, so Naya doesn't give you one. Say it however it comes out: a sentence, a photo, a voice note on the walk home. Naya files it, connects it to everything else you've told it, and brings it back when it's useful. The longer you use it, the more it has to work with. Six months in, it knows what your good weeks look like. Everything you tell Naya stays yours: owner-scoped storage, no ads, no data sales, and one-tap account deletion that erases everything. Text it like a friend. It holds you to it like one too. Terms of Use: https://meetnaya.com/terms Privacy Policy: https://meetnaya.com/privacy