AntiScroll vs Nudge

AntiScroll is a screen time management app designed specifically to help you break free from the "infinite scroll" of short-form videos and social media. "I just lost an entire hour without realizing it." "I only meant to check it for a second…" Sound familiar? YouTube Shorts, TikTok, X (formerly Twitter), Instagram — today's social media platforms use algorithms built on the latest neuroscience to keep you hooked and steal your time. AntiScroll is the app that rescues you from the short-form video trap and the social media rabbit hole. **Key Features** AntiScroll uses three powerful features to dramatically change the way you interact with short-form video apps. **1. Block Apps in Short Intervals** Choose the apps you want to limit and start a restriction. But here's the catch — you only get 3 minutes at a time. Want more? You'll need to extend your session. By keeping each window short, you'll never lose an hour without realizing it again. **2. Brain-Science-Based Extension Activities** Research shows that when you watch short-form videos, your prefrontal cortex is barely active — you're scrolling on autopilot, with almost no conscious thought. To break the cycle, you need to wake your brain back up. With AntiScroll, extending your usage time requires completing a quick mental activity. These small cognitive challenges snap you out of that mindless state every time. **3. Visual Usage Tracking** Your screen time on restricted apps is tracked precisely. Check your daily and weekly usage at a glance through easy-to-read charts. Watch your usage drop over time — use it to stay motivated and keep yourself on track! No other app combines all of these features. With AntiScroll, you can stop losing hours to short-form videos and start spending your time on what truly matters to you. Take back your time — download AntiScroll today and break free from social media addiction! **Terms of Service and Privacy Policy** Terms of Service: https://astonishing-mackerel-e21.notion.site/AntiScroll-2c40ca9b20b980be8cc8f874b324822b Privacy Policy: https://astonishing-mackerel-e21.notion.site/AntiScroll-2c40ca9b20b980f4a1d7eff3c3704bf4

Stuck in your head? Nudge helps you break free from overthinking and actually do the thing. We've all been there - spending hours researching a simple decision, opening the same browser tabs for weeks, or avoiding a task that would take 10 minutes. Nudge is your friend who calls you out (kindly) and helps you move forward. HOW IT WORKS - Share what's taking up space in your head - Get a fresh perspective that deflates the drama - Take the simplest possible next step - Repeat whenever you're stuck FEATURES - Quick mood check-in widget - Daily nudge notifications - Conversation history - Memory that learns about you NO PRODUCTIVITY GUILT Nudge isn't about hustle culture or optimizing your life. It's about getting unstuck from the stories we tell ourselves so we can get back to living. Get unstuck today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula