AntiScroll vs Scroll Protector

AntiScroll is a screen time management app designed specifically to help you break free from the "infinite scroll" of short-form videos and social media. "I just lost an entire hour without realizing it." "I only meant to check it for a second…" Sound familiar? YouTube Shorts, TikTok, X (formerly Twitter), Instagram — today's social media platforms use algorithms built on the latest neuroscience to keep you hooked and steal your time. AntiScroll is the app that rescues you from the short-form video trap and the social media rabbit hole. **Key Features** AntiScroll uses three powerful features to dramatically change the way you interact with short-form video apps. **1. Block Apps in Short Intervals** Choose the apps you want to limit and start a restriction. But here's the catch — you only get 3 minutes at a time. Want more? You'll need to extend your session. By keeping each window short, you'll never lose an hour without realizing it again. **2. Brain-Science-Based Extension Activities** Research shows that when you watch short-form videos, your prefrontal cortex is barely active — you're scrolling on autopilot, with almost no conscious thought. To break the cycle, you need to wake your brain back up. With AntiScroll, extending your usage time requires completing a quick mental activity. These small cognitive challenges snap you out of that mindless state every time. **3. Visual Usage Tracking** Your screen time on restricted apps is tracked precisely. Check your daily and weekly usage at a glance through easy-to-read charts. Watch your usage drop over time — use it to stay motivated and keep yourself on track! No other app combines all of these features. With AntiScroll, you can stop losing hours to short-form videos and start spending your time on what truly matters to you. Take back your time — download AntiScroll today and break free from social media addiction! **Terms of Service and Privacy Policy** Terms of Service: https://astonishing-mackerel-e21.notion.site/AntiScroll-2c40ca9b20b980be8cc8f874b324822b Privacy Policy: https://astonishing-mackerel-e21.notion.site/AntiScroll-2c40ca9b20b980f4a1d7eff3c3704bf4

Scroll Protector — unlock apps with effort Scroll Protector blocks distracting apps and only unlocks them after you complete a physical action. Do push-ups. Do squats. Hold a plank. Then you get access. No effort — no scrolling. This is how much you’re losing Just 1 hour a day: - 365 hours a year - about 23 full days every year *(including sleep)* in just 10 years — almost 8 months of your life and that’s only during your best, most productive years. Over your entire life? You’re losing years to scrolling. And that’s just 1 hour a day. Most people spend more. You don’t open apps anymore — you earn them Want to open social media? You don’t tap. You earn it: - push-ups - squats - abs - plank action = access No autopilot. No mindless scrolling. It changes your behavior You stop opening apps automatically. You pause. You think. You decide. Scrolling becomes a choice — not a reflex. What actually changes - you cut hours of screen time - your focus improves - your energy increases - your body gets stronger - you stop wasting time on impulse You don’t just use your phone less. You take control. What makes it different - Blocks distracting apps completely - Unlocks access only after real actions - Supports push-ups, squats, abs, plank - Turns your habits into a system - Removes automatic behavior This isn’t a blocker. It’s control. Why it works Willpower fails. Systems don’t. Rule is simple: no action → no access And your brain adapts to it. If nothing changes You’ll keep scrolling You’ll keep losing time You’ll keep delaying your life Take control Start now. Move first. Unlock later. Scroll Protector End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ This app doesn't include any Siri Shortcuts features.