Pure vs Abstinent

Pure Foundation is a habit tracker designed to help you build discipline, stay consistent, and develop healthier daily routines. Track streaks, manage urges, and follow simple morning and evening flows that strengthen your foundation one day at a time. BUILD STRONG HABITS • Track streaks and progress • Log urges, stress levels, sleep, and workouts • Identify patterns behind slips or temptation • Build healthier daily routines that last MORNING & EVENING FLOWS Start your day grounded and end it with clarity. Pure offers guided check-ins that help you reset, reflect, and stay consistent at the times you need it most. DAILY CHECK-INS • Stress level • Urge level • Prayer or reflection time • Sleep & exercise habits • Notes for self-awareness See what influences your discipline and make meaningful improvements over time. STREAK TRACKER Build momentum with your streak and stay motivated. See your longest streak and your overall progress toward healthier habits. DEVOTIONAL & REFLECTION CONTENT Access short devotionals and reflections to support mindset, clarity, and spiritual grounding. Premium members unlock the full library. SOS BUTTON In moments of temptation, open the SOS screen for immediate grounding, encouragement, and re-centering. PREMIUM FEATURES • Unlock all devotionals • Access extended reflections • Support ongoing development • 3-day free trial included Pure is built for anyone aiming to build discipline, reduce unwanted behaviors, develop healthier routines, and strengthen personal consistency in daily life. Your data stays private. Export or delete your data anytime. Terms of Use: https://infinitebaths-production.up.railway.app/terms.html

Abstinent helps you quit or reduce an addiction—tobacco, vaping, alcohol, cannabis, coffee, sugar, screens, gaming, or anything else—with a sober, kind, and 100% private follow-up on your iPhone. WHY ABSTINENT • Understand yourself, not compare to others—no data leaves your device • A relapse doesn’t erase your progress: better streaks and days counted • Abstain or reduce gradually: choose the goal that suits you DAILY FOLLOW-UP • Real-time sobriety counter, milestones, and saved money • Journal, mood, cravings, and honest logs about consumption • Emergency plan and quick contact with a friend in one tap • Widgets, Live Activity, and Dynamic Island UNDERSTAND YOUR PATTERNS • Successful days calendar, stats, and risk map • Triggers, mood, and journal analysis (on-device) • Apple Intelligence Coach (iOS 26+) and weekly summary—nothing in the cloud SUPPORT WHEN YOU NEED IT • Breathing exercise, coping strategies • Smart notifications before sensitive times (Pro) • Block apps at risk times (digital addictions) ABSTINENT PRO Unlock the Apple Intelligence Coach, smart notifications, unlimited tracking, and weekly summary. Monthly or yearly subscription, cancel anytime in your Apple account settings. Abstinent does not replace medical advice. For difficult withdrawal, consult a healthcare professional. Terms of use: https://abstinent.app/terms Privacy: https://abstinent.app/privacy Support: support@abstinent.app