Abstinent vs DayZero

Abstinent helps you quit or reduce an addiction—tobacco, vaping, alcohol, cannabis, coffee, sugar, screens, gaming, or anything else—with a sober, kind, and 100% private follow-up on your iPhone. WHY ABSTINENT • Understand yourself, not compare to others—no data leaves your device • A relapse doesn’t erase your progress: better streaks and days counted • Abstain or reduce gradually: choose the goal that suits you DAILY FOLLOW-UP • Real-time sobriety counter, milestones, and saved money • Journal, mood, cravings, and honest logs about consumption • Emergency plan and quick contact with a friend in one tap • Widgets, Live Activity, and Dynamic Island UNDERSTAND YOUR PATTERNS • Successful days calendar, stats, and risk map • Triggers, mood, and journal analysis (on-device) • Apple Intelligence Coach (iOS 26+) and weekly summary—nothing in the cloud SUPPORT WHEN YOU NEED IT • Breathing exercise, coping strategies • Smart notifications before sensitive times (Pro) • Block apps at risk times (digital addictions) ABSTINENT PRO Unlock the Apple Intelligence Coach, smart notifications, unlimited tracking, and weekly summary. Monthly or yearly subscription, cancel anytime in your Apple account settings. Abstinent does not replace medical advice. For difficult withdrawal, consult a healthcare professional. Terms of use: https://abstinent.app/terms Privacy: https://abstinent.app/privacy Support: support@abstinent.app

Quit drinking, smoking or vaping — and watch your life come back, one day at a time. DayZero is the private companion for your quit journey. No account, no ads, no cloud: everything you track stays on your device. 100% offline. • DAY COUNTER — see every hour and day you've been free, from the moment you start. • MONEY SAVED — set what the habit cost you per day and watch the savings grow. • RECOVERY TIMELINE — see how your body heals over time (blood pressure, lungs, liver, sleep…). • DAILY CHECK-IN — 10 seconds: mood, craving level and triggers. Trends appear within days. • CRAVING SOS — a guided 4-4-6 breathing exercise with calming audio, your own reasons, and a 90-second distraction game to ride out the urge. • MILESTONES — celebrate 1 hour, 1 day, 1 week, 1 month… and the money milestones along the way. • RELAPSE-SAFE — one slip doesn't erase your progress. Restart the counter or keep going — your choice. • EXPORT — your data is yours: export it as JSON anytime. WHY DAYZERO • 100% private: no account, no analytics, no tracking. Your data never leaves your device. • Works offline, forever. • 12 languages, one honest price. Free tier tracks 2 habits with core stats — no ads, ever. Premium unlocks unlimited habits, custom themes fonts and colors, the complete breathing audio library and more. DayZero provides motivation and tracking only — it is not medical advice. For severe withdrawal, please consult a doctor. Privacy policy: https://xg190217-hub.github.io/dayzero/privacy Terms of use: https://xg190217-hub.github.io/dayzero/terms