WAKE vs Between Us

WAKE is the breathwork practice that changes how you feel — in minutes. Calm anxiety. Sharpen focus. Reset your nervous system. Just breathe. BREATHE BETTER Your breath is the fastest lever you have for your state. WAKE makes it effortless — guided sessions with breath-synced light, sound, and haptics so the practice lands in your body, not just your head. FEATURES • 10 Real Breathwork Techniques Box Breathing, 4-7-8, Wim Hof, Coherent Breathing, Lengthened Exhale, Triangle, Power Breath, and more — protocols with real research behind them. • Find Your State Discover sessions by what you need right now — Calm, Focus, Energy, Sleep — or go Deep with multi-stage protocols like Wim Hof Method, SOMA Breath, Holotropic Light, and Kundalini Kriya. • Light + Sound + Haptics, Synced to Your Breath The flashlight glows with each inhale, soft haptics mark every phase, and ambient soundscapes hold the rhythm. A full-body experience, not a circle on a screen. • Voice Guidance Male or female voice guides you through inhale, exhale, and hold. • Customizable Sessions Background, soundscape, voice, breath tone, vibration — make every session yours. • A Practice with a Destination Streak tracking, milestone celebrations on Day 3, 7, 14, 21, and 30. You can feel your nervous system change as the days build. WHY BREATHWORK? Your breath is the remote control for your nervous system. Slow, deep breathing activates your parasympathetic response — lowering heart rate, reducing cortisol, bringing clarity. Rapid breathing and breath retention activate. Holds train resilience. WAKE strips away complexity. No lengthy courses. No spiritual jargon. Just breathe. Simple. Effective. Yours. WAKE is not a medical device. For health concerns, consult a healthcare provider. https://j44busy.github.io/wake-legal/terms.html

Understand your attachment style. Heal your relationships. What if we grew up learning how to love a certain way that caused us to be attached to people, but due to our attachment style, we self-sabotaged the relationships we cherished the most? Your attachment style — anxious, avoidant, secure, or disorganized — shapes how you love, fight, cling, and pull away. Between Us: Attachment combines private journaling with AI-powered reflection to help you identify your patterns and, with time, change them. What's inside: Journal — private writing, encrypted in transit and at rest. Your words are never shared or used to train AI. AI Reflections — after each entry, understand the attachment style, emotional tone, recurring themes, and a self-awareness score. Insights — a 30-day view of how your attachment patterns are shifting. Growth is slow; now you can actually see it. Healing Exercises — short, targeted practices matched to where you are today. A five-minute self-soothing for anxious moments. A "stay a little longer" prompt for avoidant ones. Bridge Mode (opt-in) — share the emotional weather of your inner world with a partner - whether that's a family member, partner, friend, or anyone important to you, never the words themselves. Climate snapshots, a daily sync score, and full control to disconnect at any time. The Lake — cast a thought into a shared, anonymous space when it's too heavy to sit with alone. Tagged by attachment style. No names. No replies. Faith Lens - understand your analysis through your faith.* Why it's different: Most journaling apps give you a blank page. Most therapy apps hand you a workbook. Between Us sits between the two — pairing attachment theory with private journaling and AI-assisted reflection so you can work on the specific patterns that affect your closest relationships. Your privacy, fully protected Your entries are yours alone. They are never shared with a partner (even in Bridge Mode), never seen by the Between Us team, and never used to train AI models. Pricing: Free to start — includes 3 AI reflections, 1 Lake post, and 1 healing exercise per day. Between Us Pro ($12.99/month or $79.99/year) unlocks unlimited reflections and exercises, full Insights, Bridge Mode, and unlimited Lake posts. Cancel anytime through your Apple ID settings. Between Us: Attachment is a journaling companion for self-reflection. It is not a medical device and is not a substitute for professional therapy. If you are in crisis, please contact a licensed mental-health professional or your local crisis line. Terms of Use: https://betweenusattachment.com/terms/ * Faith lens is currently available for Christian and Islam. We look to add more faiths in the near future.