WAKE vs SleepMaxx

WAKE is the breathwork practice that changes how you feel — in minutes. Calm anxiety. Sharpen focus. Reset your nervous system. Just breathe. BREATHE BETTER Your breath is the fastest lever you have for your state. WAKE makes it effortless — guided sessions with breath-synced light, sound, and haptics so the practice lands in your body, not just your head. FEATURES • 10 Real Breathwork Techniques Box Breathing, 4-7-8, Wim Hof, Coherent Breathing, Lengthened Exhale, Triangle, Power Breath, and more — protocols with real research behind them. • Find Your State Discover sessions by what you need right now — Calm, Focus, Energy, Sleep — or go Deep with multi-stage protocols like Wim Hof Method, SOMA Breath, Holotropic Light, and Kundalini Kriya. • Light + Sound + Haptics, Synced to Your Breath The flashlight glows with each inhale, soft haptics mark every phase, and ambient soundscapes hold the rhythm. A full-body experience, not a circle on a screen. • Voice Guidance Male or female voice guides you through inhale, exhale, and hold. • Customizable Sessions Background, soundscape, voice, breath tone, vibration — make every session yours. • A Practice with a Destination Streak tracking, milestone celebrations on Day 3, 7, 14, 21, and 30. You can feel your nervous system change as the days build. WHY BREATHWORK? Your breath is the remote control for your nervous system. Slow, deep breathing activates your parasympathetic response — lowering heart rate, reducing cortisol, bringing clarity. Rapid breathing and breath retention activate. Holds train resilience. WAKE strips away complexity. No lengthy courses. No spiritual jargon. Just breathe. Simple. Effective. Yours. WAKE is not a medical device. For health concerns, consult a healthcare provider. https://j44busy.github.io/wake-legal/terms.html

SleepMaxx helps you understand your sleep, track nightly patterns, and build calmer bedtime routines with simple, actionable insights. Instead of guessing why some nights feel better than others, SleepMaxx gives you a clear sleep score, detailed sub-scores, trend history, and personalized advice based on your sleep profile. See what is working, what may be affecting your rest, and what habits you can improve before bed. TRACK YOUR SLEEP SCORE Get an easy-to-read nightly sleep score that summarizes your rest in one number. SleepMaxx helps you quickly understand whether your night was strong, fair, or needs attention. DETAILED SLEEP ANALYSIS - premium subscribers only Go deeper with sub-scores for key sleep areas: • Sleep quality • Duration • Consistency • Efficiency • Recovery These sleep metrics help you see which parts of your routine are supporting better rest and which areas may need more attention. BEDTIME ROUTINE INSIGHTS Your evening habits can affect how quickly you fall asleep and how refreshed you feel in the morning. SleepMaxx highlights routine patterns such as long time to fall asleep, inconsistent bedtime schedules, and other factors that may influence sleep quality. PERSONALIZED SLEEP ADVICE - premium subscribers only Get practical, easy-to-follow advice for your sleep habits. SleepMaxx can suggest calming pre-sleep routines, better bedtime consistency, and ways to review your sleep environment so you can make small improvements night by night. SLEEP PROFILE Your sleep profile brings together your score, habits, and sleep analysis in one simple view. See your overall assessment and understand the story behind your sleep data without digging through complicated charts. WEEKLY TRENDS AND HISTORY Track how your sleep score changes over time. Review your recent nights, compare trends, and notice whether your habits are moving in the right direction. WHY USE SLEEPMAXX? • Clear sleep score for every night • Detailed sleep sub-scores • Sleep analysis written in simple language • Bedtime routine and habit insights • Weekly sleep score trends • Sleep history for recent nights • Personalized tips for calmer evenings • Clean, relaxing design for nighttime use SleepMaxx is designed for anyone who wants a calmer, clearer way to understand sleep. Whether you are trying to build a better bedtime routine, track your sleep quality, review your sleep habits, or simply learn what affects your rest, SleepMaxx gives you a simple place to start. Build better sleep habits one night at a time with SleepMaxx. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/