ADHD Hyperfocus Coach vs ADHD Matrix

ADHD isn't a deficit — it's a different operating system. Hyper helps you channel your natural hyperfocus into real progress, instead of fighting your brain to be "normal." No sign-up. No paywall. Just open it and start. HYPERFOCUS, ON DEMAND A dead-simple focus timer built for ADHD brains. Pick a task, hit start, ride the wave. Extend when you're in flow, and get a gentle rescue when you stall. A COACH THAT ACTUALLY GETS IT Your Hyperfocus Coach is an AI trained to understand ADHD — not a generic chatbot. Stuck on the "wall of awful"? It shrinks the task to a 2-minute first step. Overwhelmed? It gives you one move, not a lecture. Shame-free, always. BEAT THE WALL OF AWFUL Break big scary tasks into tiny, doable wins. Plan your day without the overwhelm, and build momentum one micro-step at a time. STREAKS & XP THAT STICK Earn XP, unlock badges, and watch your streak grow. Dopamine-aware design that rewards showing up — because for ADHD brains, motivation is everything. SEE YOUR PATTERNS Track your focus time, peak hours, and flow patterns so you can work with your brain, not against it. WHY HYPER IS DIFFERENT - Strengths-based: we channel your energy, we don't "fix" you - Action over planning: do the first 30 seconds - Shame-free zone: procrastination is just waiting for the right fuel - Free and private: start instantly, no account required Made for the neurodivergent mind. Your superpower, not your planner. Terms of Use: https://wilburnhuang.github.io/hyperfocuscoach-legal/terms.html Privacy Policy: https://wilburnhuang.github.io/hyperfocuscoach-legal/privacy.html

I made this for myself. I have ADHD, and one long to-do list just freezes me. I can't tell what's actually on fire and what can wait, so I end up doing nothing. So I built the thing I needed, and figured some of you might need it too. Here's how it works. You write a task down before it leaves your head, then you put it in one of four buckets: - Do Now - Plan - Handle Soon - Later Four buckets. Not twenty lists, not folders inside folders. Just four places for a thing to go. What's in it: - Quick capture, so writing a task down isn't its own little chore - An Inbox for everything you haven't sorted yet - Recurring tasks: Daily, Weekdays, Weekly, or Monthly. You can also type a tag like @daily when you capture - Drag tasks into the order you want in Inbox and the Matrix - A Completed list, so finished stuff goes somewhere instead of staring at you - Siri and App Shortcuts, if you'd rather just say it out loud - Home Screen widgets, so your matrix stays visible without opening anything - Five curated color themes plus one custom palette. Curated themes stay contrast-checked in light and dark; a custom palette can keep the colors you pick even when contrast is low - Rename the four buckets to whatever your brain actually calls them - Optional private iCloud sync, so your tasks can show up on your iPhone and iPad - German, Spanish, Italian, and Simplified Chinese, with English as the fallback About your data: it lives on your device. You don't make an account, you don't sign in, and I don't run analytics or hand your stuff to anyone. The sync is your own iCloud, between your own Apple devices. It's free. No subscription, no ads. iPhone and iPad, iOS 18 and up. One honest note: this won't fix your brain, and I'd be lying if I said it would. It's just a small, quiet place to put your tasks that didn't make me feel worse to use. I built it by myself, around how my own brain actually works. That was the whole goal.