SAHA 25 Days vs Ground5

Saha 25 is a transformative 25-day program designed for those who are tired of the endless diet cycle. If counting calories, restricting food, and feeling guilty after every meal sounds familiar — this app was created for you. WHAT MAKES SAHA 25 DIFFERENT Instead of telling you what to eat, we teach you how to listen. Saha 25 is built on the principles of intuitive eating and mindfulness — science-backed approaches that help you reconnect with your body's natural hunger and fullness signals. No meal plans. No forbidden foods. No guilt. THE 25-DAY JOURNEY Each day includes: - Theory — bite-sized lessons grounded in nutrition science and psychology - Practice — hands-on exercises to apply what you've learned - Reflection Journal — a personal space to track your insights and progress The program is structured into 5 modules: 1. Escaping the Diet Matrix — understand why diets fail and start observing without judgment 2. Anatomy of Hunger — learn to distinguish physical hunger from emotional cravings 3. Nutrition Architecture — build satisfying meals without fear or restriction 4. Self-Regulation — master your hunger scale and develop emotional resilience 5. New Life — integrate your new habits and set meaningful goals beyond food KEY FEATURES - Daily Hunger Scale — track your hunger and fullness levels throughout the day - Progress Tracking — see your journey unfold with streak counters and completion stats - Multilingual Support — available in English, Russian, and Arabic - Beautiful, Calm Design — a soothing interface that makes daily practice a joy - Offline Access — your content is always available, even without internet WHO IS THIS FOR? Saha 25 is for anyone who: — Has tried multiple diets without lasting results — Struggles with emotional or stress eating — Feels disconnected from their body's signals — Wants to stop obsessing over food and weight — Is ready to embrace a peaceful, sustainable approach to eating THIS IS NOT A DIET APP We don't promise rapid weight loss. We promise something better: freedom from the mental exhaustion of diet culture, and a path back to trusting your own body. Your relationship with food can change. It starts with 25 days. --- Day 0 is free to try. Premium unlocks the full 25-day program with lifetime access.

Panic or anxiety rising? Tap once and Ground5 guides you through the 5-4-3-2-1 grounding exercise, one calm step at a time. No sign-up, works offline. Ground5 helps you calm down by gently guiding your attention back to the present moment. Ground5 is built around the 5-4-3-2-1 grounding technique, a simple and widely used method to reduce panic and anxiety by focusing on your senses. The app guides you step by step, so you don’t need to remember what to do or make decisions when you’re already feeling distressed. With soft visuals, gentle vibrations, and short breathing pauses, Ground5 helps shift your focus away from anxious thoughts and back to what’s real and steady around you. How Ground5 works • Tap once to start • Follow the guided sensory steps • Breathe slowly between phases • Finish feeling more present and grounded Designed for difficult moments Ground5 is meant to be used during a panic or anxiety episode: • No login or setup • No instructions to read • The core grounding exercise works offline. • Free to download and use with ads. An optional one-time purchase removes ads. No subscriptions. There are no subscriptions and no pressure. Just a calm, simple tool when you need it. Take a moment. Breathe slowly. Reconnect with the present. Ground5 does not diagnose or treat medical conditions. It is a self-help wellness app designed to support grounding and relaxation. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gtnjstudios.com/privacy.html