CraveTheApp vs FastMode

Welcome to CraveTheApp Turn cravings into clarity. Power your progress—one moment at a time. CraveTheApp was built for real life—when cravings show up unexpectedly, emotions run high, or routines get disrupted. This smart, supportive app helps you pause, understand your triggers, track patterns, and choose healthier alternatives in real time. No judgment. Just data, insight, and support—right when you need it. Why CraveTheApp? Cravings don’t happen in a vacuum. ​They’re influenced by time of day, stress, environment, emotions, and social determinants of health. CraveTheApp helps you: Log cravings quickly (what, when, where, how intense) • Track emotions & triggers to uncover patterns • Receive real-time alternatives to ride the urge • Build awareness over time with simple, meaningful insights • Stay empowered—whether you’re early in recovery or maintaining long-term wellness • Designed to be intuitive, private, and practical—because change should feel possible, not overwhelming. Meet the Maker Dr. Joyce Gholson, DO is a physician with expertise in addiction medicine, cardiovascular health, and weight management. After years of caring for patients—and seeing the gap between intention and real-world support—she created CraveTheApp to bring evidence-based tools into the moments that matter most. Grounded in clinical experience, harm reduction principles, and public health insights, CraveTheApp blends medical science with human compassion. It’s built for people—not just data points. Your cravings don’t define you. Your choices do. Download CraveTheApp today and take control—one mindful moment at a time Medical Disclaimer: The information and tools provided in this app are for informational purposes only and do not constitute medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or accessed through this app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FastMode is the intermittent fasting app built for people who want real results — without the complexity of a diet. Answer a few questions, get a fasting plan personalized to your body and goals, and start your first fast today. HOW IT WORKS After 12 hours without food, your body enters fat-burn mode. After 16 hours, it hits peak burn. FastMode tracks every minute and tells you exactly where you are — so you always know when the science is working. YOUR PLAN, BUILT AROUND YOU Tell us your weight goal, eating habits, activity level, and schedule. FastMode calculates your optimal fasting window — no calorie counting, no meal planning required. FEATURES • Live fasting timer with real-time fat-burn progress • Metabolic status — see which stage your body is in • Streak calendar to keep your momentum going • Weight tracking to watch progress day by day • Smart notifications when you hit key milestones • Personalized plan based on your body and goals NO DIET REQUIRED FastMode works with any food. The science is in the timing, not the menu. Eat what you enjoy — within your window. BACKED BY RESEARCH Harvard Health supports intermittent fasting for weight loss. Studies link fasting to more stable energy, improved gut health, and cell repair processes that may support long-term health. Most people notice changes within the first week. Start today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/