VERDE'S TRAINING APP vs Strength Cycle

Transform your fitness journey with Verde Fitness - your all-in-one solution for training, nutrition, and wellness. Built on the proven StrengthBook platform and customised for the Verde community, our app delivers professional programming and comprehensive tracking tools that help you achieve real results. Access expert-designed workout programs tailored to your goals, whether you're building strength, gaining muscle, losing fat, or improving athletic performance. Track every rep, set, and personal record with our intuitive logging system. Follow along with detailed exercise demos, progressive training plans, and everything you need to maximise your time in the gym. Nutrition and wellness tracking are seamlessly integrated to support your complete transformation. Log meals, monitor macros, track sleep, and manage all aspects of your health in one convenient place. Verde Fitness gives you the accountability and insights to stay consistent and see progress. Join our community today and experience the difference that comprehensive, intelligent training can make. Your strongest, healthiest self is waiting.

Built for serious lifters running structured strength programs. Strength Cycle handles 5/3/1, 3x5 Strength, and Texas Method with the rigor each methodology demands. No generic templates. No bolted-on assumptions. Every program implemented with full methodology fidelity: - 5/3/1 — Wendler's percentage-based system with proper Training Max management, AMRAP top set logging, and complete 4-week cycle phases (5/5/5, 3/3/3, 5/3/1, deload). - 3x5 Strength — Linear progression for intermediate strength building, with smart deload triggers when progress stalls. - Texas Method — Volume/recovery/intensity weekly progression with PR-driven Training Max updates. MORE PROGRAMS COMING Strength Cycle is built program-first. More proven strength programs are in active development — each implemented with the same methodology fidelity as the three above. No half-baked templates, no generic "add your own program" placeholders. WHAT YOU GET - Exact prescribed percentages, never rounded into uselessness - AMRAP top set logging with automatic e1RM calculation (Epley formula) - Training Max progression tracked across cycles, with full phase context - Deload weeks handled with proper percentages — not skipped, not faked - Workout history filterable by lift, cycle, and phase - e1RM trend charts per lift across all cycles - Ask Coach — in-app assistant for AMRAP interpretation, TM management, assistance work selection, deload decisions, and program-specific programming questions BUILT BY A LIFTER Strength Cycle was built by a 30+ year lifter who got tired of programming apps that misunderstand the programs they claim to support. If you've ever rolled your eyes at an app rounding 67.5% to "70% — close enough" or skipping deloads entirely, this is the one that gets it right. FREE, NO SUBSCRIPTIONS, NO ADS Strength Cycle is free to download and use. No subscription tiers. No paywalled programs. No ads. Just the programs, done right.