Ascend vs Muscle Up G

https://ashtonalva.github.io/portfolio-site/

Muscle Up G is the calisthenics app for people who refuse to plateau. Three structured 4-week programs take you from zero pull-ups to ten unbroken muscle-ups. Program 1 — Pull-Up Foundation. - From zero to ten clean pull-ups in four weeks. Assisted reps, negatives, and isometric holds, prescribed set by set. Program 2 — Bar to Muscle-Up. - Ten pull-ups isn't enough. False grip, transitions, explosive pulls, and the first strict muscle-up. Program 3 — Muscle-Up Mastery. - From one to ten unbroken. The conditioning, the volume, and the EMOMs to string sets. What's in the app • A workout player with a rest timer and auto-save on every set. • PR tracking — your pull-up max, your false-grip hold, your longest muscle-up set. • A daily habit log (water, meals, body weight) and a streak you'll want to keep. • A map of outdoor pull-up bars, parallel bars, and rings near you — anywhere in the world the data exists. Free for seven days. After that, $9.99 unlocks every program, forever. No subscription. Train where it counts. ————— Auto-renewable subscription • Muscle Up G Pro — full access to all 3 programs, workout player, PR tracking, bar map • 7-day free trial, then $9.99 / year • Payment is charged to your Apple ID at confirmation. Renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. Privacy Policy: https://muscleupg.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/