Muscle Up G
Pull up #1 to Muscle up #10
About
This app offers structured calisthenics programs to help users progress from zero pull-ups to ten muscle-ups. It includes a workout player, PR tracking, a habit log, and a map of outdoor fitness equipment.
What's New in Muscle Up G
1.0.4
July 27, 2026
Choose between monthly ($2.99/mo) or yearly ($9.99/yr) with a 7-day free trial. Sign in with Apple is now optional. Weather display improved.
FAQ
What is Muscle Up G?
Muscle Up G is a calisthenics app designed to help users progress from performing zero pull-ups to achieving ten unbroken muscle-ups through structured training programs.
What are the training programs in Muscle Up G?
Muscle Up G offers three distinct 4-week programs: 'Pull-Up Foundation' to build basic pull-up strength, 'Bar to Muscle-Up' for transition skills, and 'Muscle-Up Mastery' for advanced conditioning and volume.
Does Muscle Up G have ads?
No, Muscle Up G does not contain advertisements. The app is ad-free.
How much does Muscle Up G cost?
Muscle Up G offers a 7-day free trial. After the trial, full access to all programs is available for $9.99 per year via an auto-renewable subscription.
Can I cancel my Muscle Up G subscription?
Yes, you can manage or cancel your Muscle Up G subscription at least 24 hours before the end of the current period. Cancellations can be made in your device's Settings under Apple ID → Subscriptions.
What devices does Muscle Up G support?
Muscle Up G is currently supported on iPhone devices.
How often is Muscle Up G updated?
The latest version of Muscle Up G is 1.0.3, last updated on June 24, 2026. Updates typically focus on program refinements and feature enhancements.
What is the age rating for Muscle Up G?
Muscle Up G has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
