Best Muscle Up Apps & Games

Muscle Monster Workout Planner

AI Gym & Home Fitness Exercise

Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

Home Workout - No Equipments

Bodyweight Fitness & Training

Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Calisthenics Muscle Workout

Athlete Bodyweight Exercises

Free

This gamified workout app guides you through levels to build strength and achieve advanced bodyweight exercises. It offers detailed movement explanations, health suggestions, and tracks your performance with supersets and reps. Progress is saved locally and unlocked through scoring.

Muscle Builder & Workout Plans

Strength Training ~Gym Booster

Free

This fitness app offers a variety of home-based workouts and personalized training plans to help users achieve their fitness goals. It includes video demonstrations for exercises and progress tracking features to keep users motivated. The app is designed to be convenient, effective, and affordable.

Muscle Rush - Destruction Run

Pumped-up Obstacle Course Game

Free

Run through challenging obstacle courses, smashing barriers and defeating enemies. Collect power-ups and upgrade your muscles to become the strongest runner. Engage in thrilling arm-wrestling boss battles to prove your might.

Idle Push Up

Muscle up and slap your rival

Free

Become a push-up champion in this clicker game. Build strength, lift heavier weights, and compete in fighting challenges to defeat rivals and unlock special powers. Enjoy addictive gameplay with fun characters.

Muscle Race 3D

Popular muscle game

Free

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

MadMuscles: Workouts & Diet

Exercises & Meal Plan

Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Idle Gym Life: Muscle Clicker

Life adventure of muscle boy

Free

Transform a sad, overweight character into a world-class bodybuilder through various exercises and challenges. Engage in boxing, hammering, and fighting opponents while evolving your character's physique and conquering the path to becoming the strongest.

Fitness for muscles | Fitcher

Daily workout challenge

Free

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Push-Up Routines PRO+ Muscle Body-Building Workout

by App And Away Studios LLP

Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

Muscle King!

by NSTAGE Inc.

Free

Tap your way to a bigger physique by training your character. Unlock new skills, jobs with unique outfits, and acquire impressive houses and vehicles to showcase your success. This idle game is perfect for quick play sessions during commutes or downtime.

20 Pull Ups Trainer Challenge

Back Muscle Toner Pullups

Free

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

Learn Muscles: Anatomy

Anatomy quiz and reference

$4.99

Explore and test your knowledge of the human muscular system with detailed 3D models, high-quality images, and interactive quizzes. Learn muscle names, actions, origins, and insertions with audio pronunciation and embedded videos for a comprehensive understanding.

PowerDot

Smart Muscle Stimulator

Free

This app guides users through muscle stimulation sessions using a connected wearable device. It intelligently adjusts intensity, duration, and pad placement based on fatigue and activity levels for safe and effective muscle re-education and recovery.

Pull up workout

Build muscle and get stronger

Free

This app guides you through a progressive training program to build strength and improve your pull-up ability. It features a clean design and adapts to your current fitness level to help you achieve your goals.

Workout Planner MuscleFit

Chair Workout For Men

Free

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.