Habit Lab vs Method

Lose weight without counting calories. HabitLab takes a different approach: track simple habits alongside your weight and see the correlation in real-time. No calorie math, no rigid diet plans—just discovering what actually works for YOUR body. HOW IT WORKS 1. Choose a Habit — Pick from 180+ curated habits or create your own 2. Track Daily — Quick check-ins with optional reflections 3. See the Connection — Watch how your habits correlate with weight trends 4. Iterate Naturally — Keep what works, adjust what doesn't WHAT MAKES HABITLAB DIFFERENT - No Calorie Counting — Sustainable habits beat mental math - You're the Coach — No AI telling you what to do - No Rigid Programs — Iterate at your own pace, not on a fixed schedule - Flexible Check-ins — Missed a day? Log it later. Life happens. CORE FEATURES - Weight + Habit Correlation: See exactly when you started each habit on your weight chart—discover what moves the needle - Habit Library: 180+ curated habits across eating, movement, and mindfulness - Quick Reflections: Rate how habits feel, not just whether you did them - Progress Dashboard: Weight trends and habit adherence on one screen - Streak Tracking: Celebrate momentum without guilt when life happens THE PHILOSOPHY Small, sustainable changes beat rigid programs. It's not about daily perfection—it's about your trend over time. When you see real-time proof that a habit correlates with YOUR progress, motivation stops being a problem. Start your first habit today. *All features described above require a subscription* Privacy Policy: https://redroot.com.au/privacy Terms: https://redroot.com.au/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Method is a workout planner and gym tracker for athletes who prefer to direct their own training. Build structured strength and cardio programs, organise the week ahead, and keep an accurate record of every session in one place. PLAN BEYOND TODAY Create your own training programs and schedule strength or cardio sessions across the week. Adjust the plan as your training develops without losing the history behind it. LOG WITHOUT LOSING MOMENTUM Record sets, reps, weight, RIR, notes and supersets with previous performance close at hand. Rest timers continue on the Lock Screen and Dynamic Island. When reception drops out, Method keeps working offline and syncs when you are connected again. KEEP CARDIO IN THE SAME RECORD Bring supported runs, rides, rows and other workouts from Apple Fitness, Apple Watch and apps connected to Apple Health into Method. Cardio completed in Method can be written back to Apple Health when you choose. UNDERSTAND WHAT CHANGED Review your training history and advanced analytics across strength and cardio. Method keeps the evidence organised so you can make better decisions about what comes next. METHOD PRO Unlock advanced analytics and your complete training history with a subscription or one-time lifetime purchase. Terms of Service: https://methodapp.net/terms Privacy Policy: https://methodapp.net/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/