FastFlow vs FastLite

【Who Is This For?】 • Starting 16:8 intermittent fasting • Want easy fasting time management • Track and visualize weight changes • Achieve autophagy benefits for healthy weight loss 【Key Features】 ■ Beautiful Circular Timer Intuitive display showing remaining fasting or eating time. Elegant design with clear progress visualization. ■ Flexible Fasting Patterns • 16:8 (16-hour fast / 8-hour eating window) • 18:6 (18-hour fast / 6-hour eating window) • 14:10 (14-hour fast / 10-hour eating window) • Custom schedules ■ Weight Progress Graph Record daily weight and visualize changes with line graphs. See your fasting results clearly. ■ Meal Log Document meals with photos. Review what you've eaten anytime. ■ Smart Notifications Get push notifications for fasting start and end times. Build lasting habits effortlessly. ■ Cloud Sync Securely backup your data to the cloud. Transfer seamlessly when switching devices. 【Benefits of Intermittent Fasting】 • Activate autophagy for cellular renewal • Improve insulin sensitivity • Enhance fat burning • Boost focus and mental clarity 【Why FastFlow?】 • 100% free with all features unlocked • Simple, intuitive interface • Privacy-focused design • Clean, distraction-free experience Download now and start your healthy fasting journey!

Intermittent fasting you can actually stick with. FastLite does one thing well: a clean fasting timer with a big progress ring, a friendly orange buddy named Tuanzi, and zero pressure. No lectures, no guilt, just gentle support until mealtime. ONE RING FOR YOUR WHOLE FAST - Five plans: 16:8, 18:6, 20:4, 5:2, plus a custom schedule - A large ring shows elapsed time, time left and your current body stage - Adjust start and end times any moment. Forgot to tap last night? Log it after the fact - Eating window countdown and a clear today timeline SEE WHAT YOUR BODY IS DOING - A stage milestone every 2 hours: blood sugar settles, fat burning starts, ketones rise - Open the full rhythm of this fast at any time and know exactly where you are - Finish a fast and Tuanzi celebrates with you, streak and success rate included EVERY FAST COUNTS - Fasting calendar, duration chart, average start and mealtime - Streak, total hours, longest fast and top week - Monthly success rate and personal records so progress is visible LOG WEIGHT, SIP WATER - Weight trend and a weight ruler that shows how far you are from your goal - Water ring with quick-add cups and your last 7 days - Two-way sync of weight and water with the Health app GLANCE WITHOUT OPENING THE APP - Home screen widgets for fasting progress, today's water and a weight calendar - On your wrist: countdown at a glance, quick water and weight logging - Live Activity keeps the countdown on your Lock Screen MEMBERSHIP The 16:8 plan and the core timer are free. Membership unlocks all plans, custom schedules, full statistics and every widget. Choose a yearly subscription with a free trial or a one-time lifetime purchase. Subscription terms: Payment is charged to your Apple account. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings. Any unused portion of a free trial is forfeited when you purchase. Health notice: Timers and stage descriptions are for general information only and are not medical advice. If you are pregnant, breastfeeding, under 18 or have a medical condition, fast only under professional guidance. Privacy Policy: https://ziyue.app/fastlite/en/privacy.html Terms of Use: https://ziyue.app/fastlite/en/terms.html Also available in the app under Profile > About.