Flow Breath vs Spoonlet

Flow Breath is the breathing app that meets your mood. Tap how you feel (calm, focus, energy, sleep, or anxious) and we pick the right technique, pace, and atmosphere. No setup. No courses. Just breathe. WHY BREATHWORK WORKS Your breath is the fastest way to calm your nervous system. Stressed before a meeting? Anxious in traffic? Wide awake at 2am? Every mood has a breathing technique built for it. Flow Breath delivers stress relief, anxiety relief, sleep support, and focus in under 5 minutes a session. BREATHING TECHNIQUES • Box Breathing (4-4-4-4): the Navy SEAL method to reset under pressure • 4-7-8 Breathing: Dr. Weil's natural tranquilizer for insomnia • Physiological Sigh: Stanford's fastest stress relief technique • Wim Hof Method: build energy, focus, and cold resilience • Coherence Breathing: optimize HRV at 5 breaths per minute • Diaphragmatic and Pursed Lip: slow your breath, slow your mind • Kapalbhati and more pranayama for every mood KEY FEATURES • Today's Pick: mood-driven session recommendations on your home screen • Ambient home backdrops that shift through your day • Beautiful breath visualizers guiding every inhale and exhale • Immersive Environments: visual and audio spaces for deeper sessions • Living Environments: gentle ambient motion behind every breath • Multi-day breathing programs for lasting habits • Voice guidance for fully hands-free sessions • Ambient nature sounds for deeper mindfulness • Apple Health integration for heart rate and mindfulness minutes • Home screen widget showing your daily streak • Smart reminders that learn when you actually practice • Custom techniques: build your own breathing patterns • SOS: a free one-minute reset, one tap from the home screen • 60-second sessions, no excuses • Works offline: breathe anywhere, no internet needed PERFECT FOR • Anxiety relief and calming a panic attack • Daily stress relief without sitting through a course • Falling asleep faster and managing insomnia • Athletes using breath training for performance • Beginners exploring meditation, mindfulness, or pranayama • Anyone overwhelmed by traditional meditation apps WHY FLOW BREATH IS DIFFERENT Most meditation and mindfulness apps overwhelm you with courses, content, and choices. Flow Breath does the opposite. Open the app and you are one tap from a calmer state. The minimalist design keeps your attention on your breath, not the interface. Whether you need a quick anxiety attack reset, a sleep aid, or a daily breathwork practice, Flow Breath meets you where you are. PLANS Free: core breathing techniques, standard visualizer, session tracking Premium: all techniques and environments, every visualizer theme, ambient sounds, voice guidance, multi-day programs, heart rate tracking, widgets Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Account Settings after purchase. Privacy Policy: https://trifoiltrailblazer.com/privacy-policy Terms of Use: https://trifoiltrailblazer.com/terms-of-service

Track protein and fiber with the portions you already use. Build a meal from cups, pots and slices, see today's totals, and reuse favorite meals. Spoonlet keeps your daily food log simple: everyday tracking is free, works offline and needs no account. BUILD A MEAL, A FEW TAPS AT A TIME Search more than 13,000 offline food records, with everyday choices first. Add lentils by the cup, yogurt by the pot, or any food by weight in grams or ounces. See protein and fiber for the whole meal as you build it. MAKE NEXT TIME EASIER Recent foods remember your last amounts. Save favorite meals, repeat them in half, one or one-and-a-half servings, and divide batch recipes into portions. COPY YOUR OWN LABEL Enter protein and fiber from a packet per serving or per 100 g. A value that is not on the label stays unknown; it is never silently turned into zero. YOUR WEEK AT A GLANCE See what you recorded each day against your goals, correct a meal without duplicating it, and keep every entry on your phone. GOALS FROM PUBLISHED REFERENCES Set your own daily goals, or let Spoonlet suggest them from cited references: protein from your body weight (0.8, 1.2 or 1.6 g per kg) and fiber from EFSA, WHO or US adequate intakes. Every suggestion shows its source. Your weight is used only for the calculation and never stored. GENEROUSLY FREE Everyday logging, food search, label foods, favorite meals, batch portions, diary history, weekly summaries, export and restore are free. Your first eligible detailed weekly review is free to keep. OPTIONAL SPOONLET PLUS Plus is built around the two nutrients. Close the gap: a menu of familiar portions that would finish today's protein or fiber, each one tap from a new meal. See what carries your week: the top foods and meals behind each number, goal streaks, and 30, 90 and 365-day trends. Share a PDF review with a coach or doctor. Meal folders, tags and covers plus extra themes are included. Choose an annual subscription or a one-time lifetime unlock; prices are shown by your store in your local currency. Annual subscriptions renew automatically unless canceled through your store account. WHY PROTEIN AND FIBER Only about 5% of US adults reach the fiber reference intake, and average intake is around 15 to 17 g a day against a reference of 25 to 38 g. Higher fiber intake is associated with lower rates of heart disease, type 2 diabetes and colorectal cancer in large reviews. Up to 46% of adults over 70 do not meet the protein reference intake, and protein supports muscle at every age. Spoonlet shows both nutrients side by side so the gap is easy to see and easy to close. YOUR DIARY STAYS IN YOUR HANDS Food logging works offline. Spoonlet does not upload your diary and excludes it from automatic device backups. Export a backup before changing phones. Purchases use your app store and RevenueCat; your meal contents are not sent to RevenueCat. Food values and household portions are estimates based on their stated sources or your own labels. Associations reported in nutrition research are not proof of cause. Spoonlet records food and provides general information; it does not diagnose, treat or give individualized dietary advice. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/