ADHD Cleaning Planner Schedule vs Protocols

Finally, a cleaning app that gets it. If you have ADHD, you know how overwhelming cleaning can feel. Where do you even start? How do you stay motivated? This app was built specifically for you. What makes this different: Built for ADHD Minds - Small, achievable tasks (no overwhelm) - Visual progress tracking (see your wins) - Positive reinforcement (celebrations, level-ups) - Structure without rigidity (customize your rooms and tasks) - Momentum building Visual Progress Take before and after photos to see your transformation. Record timelapse videos of your cleaning sessions. Look back at your "Heroic Deeds" to see how far you've come. Room-by-Room Approach No more staring at a messy house feeling paralyzed. Pick one room, any room. Break it down into small, manageable tasks. Check them off one by one. Build momentum with each completed task. Help When You Can't Start Stuck? Tap "Help, I can't start!" and get a personalized countdown with motivation tailored to your chosen room. We understand that starting is often the hardest part. Stay On Track Set a timer for focused cleaning sessions. Get daily reminders that actually help (not nag). Receive notifications with personalized motivation based on your progress. Gamification That Actually Works Level up from "Soggy Sponge" to "Vibey Vacuum" as you complete tasks. Each room you clean, each task you finish, builds your progress. Watch your cleaning avatar evolve and celebrate every level-up with satisfying animations. Who this is for: - People with ADHD who struggle with cleaning - Anyone who needs help starting tasks - People who benefit from gamification - Those who want to build consistent cleaning habits What you'll get: - A cleaner home, one room at a time - Less stress and overwhelm - More confidence in your ability to maintain your space - A positive relationship with cleaning - Visible proof of your progress Features - Full gamification system with 10 levels - Room organization and task management - Before/after photos - Timer functionality - Daily reminders - "Help, I can't start!" feature - Timelapse videos - Heroic deeds cleaning history Start small. Build momentum. Level up your space. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Turn science-backed health research into a daily routine you can actually follow. Protocols gives you ready-to-use protocols for sleep, circadian rhythm, light, movement, nutrition, focus, recovery and longevity — organized into one timeline on your iPhone. No more taking notes from 3-hour podcasts. No more scattered health advice. Pick a protocol, build your day, and track what you actually do. EVERY ACTION HAS A SOURCE Protocols is built around evidence, not anonymous health claims. Open any action, tip or blueprint to see its SOURCES & EVIDENCE section, including: • Publisher and publication year • Evidence tier • Original research or institutional source • Direct link to the source The library currently includes 96 open-access sources, including peer-reviewed studies and public health resources. Examples include research on caffeine and sleep, creatine, vitamin D, sleep hygiene, physical activity and circadian rhythm. 198 SCIENCE-BACKED ACTIONS Build your routine from practical actions covering: • Sleep & recovery • Circadian rhythm • Morning light • Exercise & movement • Nutrition • Focus & cognitive performance • Cold exposure • Heat & sauna • Breathing • Longevity BUILD YOUR DAILY PROTOCOL Create a timeline that fits your actual day. • Drag and reorder actions • Set times and reminders • Combine protocols into one routine • Add custom actions • See the friction and effort of your day • Check off actions as you complete them LEARN FROM WELL-KNOWN PROTOCOLS Explore routines inspired by public work and published practices associated with: • Andrew Huberman • Peter Attia • Bryan Johnson • Matthew Walker • Wim Hof • Tim Ferriss • David Goggins • Naval Ravikant • Joe Dispenza Each blueprint is presented as an organized routine rather than a replacement for professional medical advice. TRACK WHAT ACTUALLY WORKS Log your mood and energy alongside your daily actions. Over time, Protocols helps you see patterns between your routines and how you feel. VOICE & TEXT DIARY Capture an observation, idea or result in seconds. Keep your health experiments in one place instead of scattered across notes and apps. PRIVATE BY DEFAULT Protocols is local-first. • No account required • Your routine and history stay on your device • Offline-first • No cloud tracking FREE Explore the library with: • 50 actions • 25 tips • 2 blueprints • 7 days of analytics • Full source citations and bibliography PRO Unlock: • 198 actions • 100 tips • 32 blueprints • Custom actions • Widgets • Calendar sync • Mood & diary • 91-day analytics WHO IT'S FOR • People interested in evidence-based health • Biohackers and health optimizers • Athletes focused on recovery • Knowledge workers optimizing sleep and focus • Anyone interested in longevity and healthspan EDUCATIONAL, NOT MEDICAL ADVICE Protocols is an educational directory and habit-tracking tool. It does not provide medical diagnosis or treatment. Consult a qualified healthcare professional before starting fasting, cold exposure, sauna, intense exercise or other significant changes to your health routine. Privacy: https://www.protocols.monster/legal/privacy Terms: https://www.protocols.monster/legal/terms Sources: https://www.protocols.monster/legal/sources Support: https://www.protocols.monster/contact