First5K vs 5K

Complete your first 5K run with First5K, the ultimate 5K training app and running coach for beginners. Our structured 5K training program guides you from walking to running your first 5K with audio-guided workouts, personalized training plans, and real-time progress tracking. Perfect for beginners, First5K offers: • Structured 5K training plans that adapt to your fitness level • Audio-guided running workouts with coaching cues and interval training • Progress tracking to monitor your running journey and workout history • Customizable training schedules that fit your lifestyle • Background audio support for uninterrupted 5K training sessions Whether you're training for your first 5K, improving your running, or building endurance, First5K is your personal running coach. Download now and start your 5K training program today!

5K·10K is a simple, friendly running coach that takes you from the couch to your first 5K — and then all the way to 10K. Follow a proven run/walk plan, three short sessions a week. Each week you run a little more and walk a little less, until you can run a full 5K without stopping. When you're ready, the 10K plan picks up right where you left off. While you run, a little figure on screen moves in time with your real cadence, and clear audio cues tell you exactly when to jog and when to walk — so you can keep your phone in your pocket and just run. WHY YOU'LL LIKE IT • Couch to 5K (9 weeks) and a Couch to 10K plan • Run/walk intervals, week by week, with a built-in timer • A figure that moves at your real walking and running pace • Spoken cues for every interval — no need to look at the screen • Earn gems for the time you spend actually running • 7 languages: English, Persian, Spanish, French, Chinese, Arabic, Hindi • Two looks: clean modern or retro terminal, plus light & dark themes PRIVATE BY DESIGN • 100% offline — works with no internet • No account, no sign-up • No ads, no tracking. Nothing ever leaves your phone. Lace up and start your first week today.