Great app for running
Despite of all other apps, this app is totally free at giving plans for workout for both 5k and 10k. Love it
Free
About
This running coach guides you from beginner to completing a 5K and then a 10K. It uses a structured run/walk plan with audio cues and a visual runner to keep you motivated. Enjoy offline use and a private experience with no ads or tracking.
✓Couch to 5K and 10K plans
✓Progressive run/walk intervals
✓Audio cues for jogging and walking
✓Visual runner animation
✓Offline functionality
✓Multiple language support
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What's New in 5K
1.0
June 10, 2026
User reviews
Developer apps
FAQ
Does 5K-10K have ads?
No, 5K-10K is completely ad-free. The app is designed to provide a distraction-free running experience, with no advertisements present.
How does 5K-10K work?
5K-10K uses a structured run/walk interval plan that gradually increases your running time each week. It provides audio cues to guide you through each interval and a visual representation of your pace.
Can I use 5K-10K offline?
Yes, 5K-10K is 100% offline and works without an internet connection. This means you can use it anywhere without worrying about data usage or signal availability.
What languages does 5K-10K support?
5K-10K supports seven languages: English, Persian, Spanish, French, Chinese, Arabic, and Hindi. This allows a wide range of users to follow the coaching plans.
Is there a sign-up required for 5K-10K?
No, there is no account or sign-up required to use 5K-10K. The app is designed for immediate use, respecting user privacy by not collecting any personal information.
What is the age rating for 5K-10K?
5K-10K has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
What devices is 5K-10K available on?
5K-10K is available on iPhone and iPod devices. It is designed to run on these Apple mobile platforms.
How often is 5K-10K updated?
The app was last updated on June 10, 2026, with version 1.0. This indicates it is a new release, and future updates will likely be released to improve functionality and add features.