The Sciatica System App vs Unpinch

Relieve back pain and sciatica with guided exercise videos you can do at home. Beginner-friendly, no equipment needed, and easy to follow. Follow simple routines designed to improve flexibility, strength, and comfort. Subscription Required This app is fully subscription-based. All features and content require a paid subscription to access. Without a subscription, the app cannot be used. Subscribe to unlock full access to all exercises, videos, and premium content. Medical Disclaimer: This app is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional before making any medical decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Living with sciatica or nerve pain is exhausting. Unpinch gives you the tools to fight back — guided exercises, pain tracking, and the knowledge to understand your condition. GUIDED EXERCISES Built around the proven McKenzie Method, Unpinch walks you through each exercise step by step with real-time cues and timers. No guesswork — just follow along and let the app guide your recovery. TRACK YOUR PAIN Log your daily pain level, mood, and completed exercises in seconds. Over time, Unpinch reveals your trends so you can see what's working and make smarter decisions about your recovery. FLARE-UP LOG When pain spikes, log it. Track the location, intensity, and trigger — whether it's sitting, lifting, sleeping, or something else. Spotting patterns in your flare-ups is the first step to preventing them. HISTORY & TRENDS See your recovery journey on a calendar, visualize pain trends over time, and review your flare-up history — all in one place. LEARN ABOUT YOUR CONDITION The Education Hub delivers clear, no-nonsense articles about sciatica, nerve pain, and how to manage your symptoms. EARN ACHIEVEMENTS Stay motivated with 15 achievements for streaks, pain milestones, and exercise completions. Celebrate the small wins on the road to recovery. CHALLENGES Set personal challenges to keep yourself consistent and accountable. YOUR PRIVACY COMES FIRST All your data stays on your device. No accounts, no cloud sync, no ads. Unpinch is 100% private. Unpinch is designed to support your recovery journey, not replace professional medical advice. Always consult a qualified healthcare provider before starting any new exercise program, especially if you have a diagnosed spinal condition.