Comparison

SupaFocus vs CTRL

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SupaFocus

This app helps you achieve deep focus by blocking distracting applications and using customizable timers. It offers various focus modes, accountability levels, and progress tracking to build better habits and boost productivity.

Highlights
  • Smart App Blocking
  • Flexible Focus Modes (Pomodoro, Custom)
  • Lock-In Commitment Levels
  • Focus Schedules
  • Progress Tracking & Insights
  • Apple Watch Companion
Features
Read full description

Unlock deep focus and reclaim your time with SupaFocus—the powerful app & website blocker and focus timer designed to help you stay productive, build better habits, and achieve your goals. Whether you're studying for exams, working on important projects, or simply trying to reduce phone distractions, SupaFocus gives you the tools to block apps & websites, track your progress, and stay accountable. KEY FEATURES Smart App & Website Blocking Select which apps and websites distract you most—social media, games, news, time-wasting sites—and block them during focus sessions. Powered by Apple's Screen Time API for reliable blocking that actually works. Usage Limits Set daily time limits for specific apps. When you exceed your limit, the app automatically gets blocked and you'll receive a notification—helping you build healthier digital habits. Flexible Focus Modes • Custom Timer: Set any duration you need • Pomodoro Mode: 25-minute focus blocks with automatic breaks Lock-In Commitment Levels • Normal: End anytime with confirmation • Time-Locked: 1-minute wait (free) or up to 10 minutes (Pro) • Math Challenge: Solve 3 math problems to exit early (Pro) • Strict: Cannot end until complete—unbreakable focus (Pro) Focus Schedules Create recurring schedules to automatically block apps at specific times. Perfect for "no social media during work hours" or "block games before bedtime." Progress Tracking & Insights (FREE) • View your daily, weekly, and monthly focus time • Track completion rates and productivity trends • Export your session history as CSV • All statistics now available to everyone—no Pro needed Achievements & Streaks (FREE) Unlock all 50+ badges for consistency and stay motivated with daily streaks. Full achievement system now free for everyone. Apple Watch Companion (FREE) Start, pause, and monitor your focus sessions from your wrist—now available to everyone at no cost. Stay in flow without reaching for your phone. Referral Program Share SupaFocus with friends and everyone wins: • Your friends get 1 month of Pro free when they join • Invite 5 friends and earn a full year of Pro—on us WHY SUPAFOCUS? Unlike simple timers that rely on willpower alone, SupaFocus actively blocks distracting apps and websites at the system level—making it impossible to "just check Instagram for a minute." Perfect for: • Students preparing for exams or completing assignments • Professionals tackling deep work and important projects • Anyone looking to reduce screen time and build healthier phone habits • Remote workers who need structure and accountability HOW IT WORKS Focus Timer (Custom & Pomodoro): 1. Grant Screen Time permission (one-time setup) 2. Select the apps and websites you want to block 3. Choose your focus mode: Custom Timer (5 min to 4 weeks) or Pomodoro (25 min + 5 min breaks) 4. Start your session—selected apps & websites are now blocked 5. Apps and websites unlock automatically when the timer ends Usage Limits: 1. Create a usage limit for specific apps 2. Set your daily time budget (e.g., 30 min of social media per day) 3. Once you exceed your limit, the apps automatically get blocked 4. Limits reset at midnight each day PREMIUM FEATURES Upgrade to SupaFocus Pro to unlock: • Unlimited schedules (free: 1 schedule) • Unlimited usage limits (free: 1 limit) • Strict lock-in mode (unbreakable focus) • Math Challenge exit lock • Extended time-lock durations (up to 10 minutes) • Custom Pomodoro timings Start with a 7-day free trial on the yearly plan, or choose monthly or lifetime plans. Download SupaFocus today and transform your relationship with your phone. Your focused, productive self is just one session away. --- Questions or feedback? Contact us at support@bysupa.app Privacy Policy: https://supafocus.bysupa.app/en/privacy Terms of Service: https://supafocus.bysupa.app/en/terms

About

CTRL

Features
Read full description

CTRL is a focus timer, app blocker, and habit builder in one. The rule is simple: you earn credits by focusing, and you spend them to open the apps that steal your hours. Run out, and the scroll stops until you put in the work. It turns willpower into an economy so you don't have to rely on willpower at all. WHY CTRL WORKS WHEN OTHER FOCUS APPS DON'T Most productivity and screen time apps just block apps and hope you don't switch them off. CTRL doesn't fight your dopamine it puts a price on it. Every distraction costs credits you can only earn through real focused work. That's what makes the habit stick. FOCUS TO EARN • Run focus sessions (25, 50, or 90 minutes) and bank credits • Keep your phone face-down during a session for a +50% bonus • Longer, distraction-free deep work pays the most • Build a daily focus habit and track your time like a pro BLOCK THE APPS THAT EAT YOUR TIME • Shield TikTok, Instagram, YouTube, Reddit, X and more using Apple Screen Time • Block distracting websites too, so Safari can't reopen the same feeds (Pro) • The most addictive apps cost the most credits to open PAY TO OPEN — EVERY TIME • Before a blocked app opens, CTRL asks why and charges you credits • Every "I'm bored" tap is logged, so you get a real distraction tracker for your worst habits • See your triggers and take back control of your attention RECOVERY MODE FOR THE HARD DAYS • Binge patterns automatically trigger a fairer economy: earn more, spend less • No streaks to shame you, no guilt — built to catch the spiral, not punish it HONEST BY DESIGN • Credits are earned by focusing never bought with money • Your Screen Time data never leaves your device. CTRL can't see which apps you use. • No ads. No tracking. No account or login required. MADE FOR Anyone fighting phone addiction, doomscrolling, and procrastination students, founders, writers, remote workers, and anyone who wants focus, productivity, and self-control on their own terms. A focus app, app blocker, screen time limiter, distraction blocker, and habit tracker rolled into one. CTRL PRO Upgrade to block unlimited apps and websites, schedule unlimited unlock windows, and more. Monthly or annual, with a 7-day free trial on the annual plan. Use it, but pay for it.

Screenshots

SupaFocus4 screens
CTRL4 screens

Verdict

The call

The clearest difference is update cadence: SupaFocus at every 3 weeks against CTRL's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SupaFocus sells 3 in-app purchases, starting at $7.99 per 7 days and CTRL sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

SupaFocus ships an update every 3 weeks, CTRL every 6 weeks. The most recent releases landed on September 22, 2026 and September 18, 2026 respectively.

Scorecard1 real difference · 9 level
SupaFocus versus CTRL: the parameters behind the verdict, then further details
ParameterSupaFocusCTRL
PriceFreeFree
Rating4.4 (7 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings7 — better—
Update frequencyEvery 3 weeks — betterEvery 6 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, Apple WatchiPhone, iPad
Requires iOS17.617.0 — better
Further details — not scored
Size26 MB2 MB
Age rating4+4+
DeveloperAndre GrilloJibran Ahmed

In-app purchases

3 purchases

SupaFocus

Subscriptions2
  • SupaFocus Pro Weekly3 Days trial$7.997 Days
  • SupaFocus Pro Yearly$49.991 Year
One-time1
  • SupaFocus Pro Lifetime$149.99
2 purchases

CTRL

Subscriptions2
  • Monthly$4.991 Month
  • Yearly7 Days trial$39.991 Year

Questions

Is SupaFocus free?
SupaFocus is free to download, with in-app purchases available.
Is CTRL free?
CTRL is free to download, with in-app purchases available.
Do SupaFocus or CTRL have ads?
Neither SupaFocus nor CTRL shows ads.
Which is updated more often, SupaFocus or CTRL?
SupaFocus ships an update every 3 weeks, and CTRL every 6 weeks. Most recently, SupaFocus was updated on September 22, 2026 and CTRL on September 18, 2026.

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