Trace Health vs Symptom Tracker

Trace Health is the easiest, most private symptom and mood tracker for iPhone, iPhone Duo and Apple Watch, made for people living with chronic conditions. Log any symptom, your daily mood or your period in one tap, see how they evolve over days, weeks and months, find what triggers or relieves them, and share a clear PDF report with your doctor. Tracking your symptoms is free. Track your symptoms privately, without an account. No sign-up, no personal info ever requested. Your data stays on your iPhone by default, with optional private iCloud backup. Trace Health never collects, shares, or sells your health data. Easy, even on bad days. No forms, no typing, no setup: choose your conditions and tap. Log straight from a Home Screen widget, the Lock Screen or your Apple Watch, without opening the app. NEW: Made for iPhone Duo. Log a symptom with one hand on the cover screen, or open it to see your symptoms and daily activities side by side. Find your triggers and relievers. Log daily activities and habits (food, sleep, stress, exercise, medications, weather) alongside your symptoms, and Trace Health shows you which factors make your symptoms and your mood better or worse. KEY FEATURES • Track 100+ symptoms across 12 categories, or create your own. • Choose from 35 conditions, including diabetes, migraine, Long COVID, ME/CFS, POTS, fibromyalgia, MCAS, IBS, endometriosis, PCOS, PMDD, perimenopause, depression, anxiety, bipolar disorder, ADHD, PTSD, axial spondyloarthritis, FND and herpes (HSV), to set up the right symptoms and activities automatically. • Log your mood once a day, add a private note, and fill in the days you missed. • See what lifts or weighs on your mood, how it changes when a symptom flares, and compare any symptom or activity with your mood. • Follow your cycle: cycle and period length, estimated next period, fertile window, a cycle calendar and which symptoms your cycle makes worse. • Log symptoms in one tap, with the exact time, severity changes, duration, notes and photos. • Discover your Year in Pixels, trends, and insights in clear, interactive charts. • Generate doctor-ready PDF reports, mood included, to share with your doctor. • Symptom and mood tracker for Apple Watch: tap a symptom to set its severity, tap an activity to count it, swipe to set today's mood, check the last 7 days, and add Trace complications to your watch face. • Log symptoms and mood from Home Screen and Lock Screen widgets without opening the app, and see how many symptoms are still active at a glance. • Keep a Live Activity on your Lock Screen and Dynamic Island: every active symptom in one card, tap to change severity or mark it gone. • Two-way Apple Health sync: send your symptoms, activities and daily mood, and import your workouts, sleep, moods and periods to see how they affect your symptoms. • Set reminders for your medication and daily routines, and smart reminders that keep your symptom history accurate. • Track multiple profiles (yourself, kids, partner, and others). • Download your data as CSV. • In 10 languages, including Chinese. FREE TO TRACK YOUR SYMPTOMS For most people, Trace Health is a free app to track symptoms: 100+ symptoms and 35 conditions, one-tap logging, your daily mood and cycle, trends, insights and doctor reports for the last 30 days. Premium is for people who need more: Apple Health sync, your own symptoms and activities, deeper insights, the Apple Watch app, Home Screen widgets, family profiles and unlimited history. In the US, Premium is $6.99 a month, $29.99 a year or $69.99 for life. Download Trace Health today and take control of your health, privately. Terms of Use: https://www.trace.care/en/terms/

Understand how you've been feeling with fast and easy daily check‑ins. Sympta turns short, consistent logging into a clear personal health record you can look back on and share with your doctor. Key benefits: • See what tends to show up together in your log, and bring a clear history to your next appointment. • Save time with an AI‑assisted, low‑friction workflow that reduces typing. • Keep consistent records you can share. Clear PDF and CSV exports make appointments easier. • Build healthier habits with gentle reminders and a friendly companion that keeps you engaged. How it works: Tap to log symptoms, mood, meals, sleep, and notes. You can also use voice + AI transcription to pre‑fill entries for quick review. A built‑in calendar, streaks, and simple insights highlight trends so you can spot changes at a glance. Export reports (PDF/CSV) anytime to share with clinicians. Who it's for: People living with ongoing symptoms or long-term health conditions, people recovering from illness or injury, or anyone who wants an easy, reliable way to keep a daily health record and share it with their care team. Data Privacy: Your journal is stored on your device and in your personal iCloud account, not on our servers. Optional AI features only send the data you choose to Google's Gemini AI, and only after you give consent. You can export your data anytime. We never sell your data. Why did we make Sympta? Developed by people who live with health issues themselves, with feedback from many in the chronic health community. Our goal is to make symptom tracking simple, clear, and supportive, even on the most difficult days. What you can track: Symptom journal Migraine & headache tracker Pain tracker Medication tracker Reminders for check‑ins Digestive symptom tracker Mood tracker Sleep tracker Health pattern insights Mood changes Physical symptoms Pain & headaches Digestive symptoms Energy & fatigue Stress levels Gratitude & notes Goals & habits Contact us: We're committed to improving Sympta by listening to our community. Questions or feedback: support@trysympta.com Website: https://trysympta.com T&Cs: https://trysympta.com/terms-and-conditions Privacy Policy: https://trysympta.com/privacy-policy Sympta requires a subscription to use. You can choose from a monthly or annual plan. Any free trial available to you, and its length, is shown in the app before you subscribe. Sympta is a personal health journal, not a medical device. It does not provide medical advice, diagnosis or treatment recommendations. Always talk to your clinician before making any decisions about your health or treatment. Start your daily check-ins today and keep a clear record of how you feel.