Afterset vs Alpha Track

Your body is a system, not a checklist. Afterset turns every set you log into a live map of what's fatigued, what's fresh, and what's ready to train next. Afterset is a local-first strength training tracker built around the FatigueGraph — a live model of your muscle system that updates with every set. Instead of a flat workout diary, you get intelligent guidance based on your real training state: fatigue, freshness, and muscle balance. Log sets fast — weight in kg, reps, and effort (RPE/RIR) Watch muscles recover in real time with the FatigueGraph Hit the right training volume per muscle, guided by MEV/MAV/MRV landmarks Build training splits and plan your week Get smart weight suggestions drawn from your own history Keep a rest timer on your Lock Screen with Live Activities Check training readiness at a glance from a Home Screen widget Track estimated 1-rep max (E1RM) and personal records as you get stronger Works fully on-device — no account needed, with optional iCloud sync across your devices Made for lifters who care about strength, hypertrophy, and recovery — not just streaks **THE GRAPH ADVANTAGE** Most apps track exercises like a shopping list. Afterset tracks them as a connected system—a graph of 80+ muscles and 1,100+ exercises that captures synergies, antagonists, and contribution patterns. See how benching affects your shoulders, not just your chest. Track muscle fatigue and see which are recovered and ready for hard training again. Every exercise ripples through connected muscles, and Afterset shows you the full picture. **WHAT YOU GET** • 1,100+ curated exercises with detailed muscle contribution mappings • Fatigue tracking based on muscle size, fiber type, and training volume • 13 training patterns that highlight imbalances research correlates with injury risk (push/pull ratio, quad dominance, and more) • Volume landmarks (MEV/MAV/MRV) as research-derived starting points • Role-based volume attribution—primary movers get full credit, stabilizers don't inflate your numbers • Smart weight suggestions based on your history • E1RM tracking using the validated Epley formula • Rest timer with Lock Screen Live Activity • Home screen widgets for muscle readiness at a glance **HONEST UNCERTAINTY** We show our work. Training pattern analysis comes with acknowledged error margins—not fake precision. Volume landmarks are population averages you calibrate to your own response. Recovery estimates are heuristics, not crystal balls. No 73.2% recovery scores. No optimisation theater. Useful estimates, honestly presented. **PRIVACY BY DESIGN** All data stays on your device. No accounts required. No cloud dependency. No analytics or tracking. Works completely offline—your training data is yours alone. Optional iCloud sync if you want it across devices. But the choice is yours. **NOT FOR EVERYONE** Afterset isn't a beginner app with video tutorials. It's not a social platform with likes and followers. It's not a gamified experience with badges and streaks. It's a tool for lifters who already know how to train and want technology that respects that. **FREE FOREVER** No subscriptions. No premium tiers. No ads. The full app, completely free. Afterset requires iOS 26 and uses kilograms. Pounds will follow soon. Your data stays on your device - 100% privacy. No tracking. Works offline.

Stay consistent, see the full picture and own your TRT data. Alpha Track turns your protocol into a simple daily routine, all kept private on your iPhone. Built for men following a testosterone replacement therapy (TRT) protocol, Alpha Track brings your injections, medications, blood results and how you feel into one clear dashboard. Log in seconds, spot your patterns, and walk into every review with an organised record. STAY ON TRACK, EVERY DAY • Today’s Actions: see exactly what’s due and log it with one tap • Private reminders so you never miss a scheduled dose • Daily ring and check-in streak to keep your routine going • Stock tracking that warns you before you run low • Apple Calendar sync for upcoming injections and appointments SEE WHAT’S WORKING • Import blood results by scanning or uploading a lab report, read on your iPhone • Compare results against targets you set yourself • Daily check-ins for energy, sleep, mood, libido and your own custom metrics • Trends that bring your consistency, check-ins and measurements together • Estimated active compound chart based on the doses you’ve logged EVERY DETAIL, ORGANISED • Anatomical injection-site map with intramuscular and subcutaneous rotation • Medications and supplements, with set-day or interval schedules • Side-effect log with severity and notes • Weight and blood pressure, with Apple Health sync • Appointments and lab-draw reminders • Reconstitution and U-100 syringe calculators READY FOR YOUR NEXT REVIEW Export a clean PDF or CSV of your records to share with your clinician, so every conversation starts from the facts. PRIVATE BY DESIGN No account. No cloud. No analytics. Everything stays on your iPhone, works fully offline, and can be locked with Face ID. Home and Lock Screen widgets show only your progress, never your medication details. SUPPORT WHEN YOU WANT IT Quick links to Alpha Club Clinic for TRT support, one-to-one coaching and the Alpha community. IMPORTANT Alpha Track is a personal record-keeping tool. It does not provide medical, dosing or clinical advice, and it does not interpret your results. Always follow the guidance of your prescriber or clinician.