Two vs Based

Want to cut back on alcohol without quitting completely? Two is the alcohol moderation app with a simple system: the 2-2-2 rule. Track your drinks, drink less, and build healthier drinking habits — no guilt, no extremes, no pretending willpower is enough. Most people don't want to stop drinking. They just want to stop overdoing it. Whether you’re sober curious, trying to cut back for health, or just want more control over your alcohol habits — Two gives you a clear framework to make it happen. THE 2-2-2 RULE Two is built around one simple rule: • Up to 2 drinks • On up to 2 days per week • Never 2 days in a row No complicated formulas. No calorie counting. Just a straightforward system you can actually follow. WHAT YOU CAN DO FOR FREE • Track drinks as you log them — your personal alcohol tracker • Follow the 2-2-2 system day by day • Decide before you drink, not after • Build awareness around your drinking habits • See your weekly drinking patterns at a glance UNLOCK MORE WITH A SUBSCRIPTION • Reset periods — 14+ alcohol free days to recalibrate • Edit or log drinks for past days • Reflection tools to adjust your habits over time • Long-term progress tracking to see how far you've come WHY TWO WORKS Two makes mindful drinking simple. Set intentions and stick to them. It's not about shame or sobriety — it's about drinking on your own terms. Whether you want to drink less for health, sleep better, save money, or just feel more in control of your drinking habits — Two gives you the structure and the moderation tools to make it happen. Join thousands choosing moderation over extremes. Download Two and start your first 2-2-2 week today. Some features require a paid subscription. Privacy Policy: https://trytwo.app/privacy.html Terms of Use: https://trytwo.app/terms.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Know what your diet is missing—and what to eat next. Snap each meal and see how it contributes to your nutrient goals. Based tracks 20+ nutrients, shows where your logged intake falls short, and helps you find foods to fill those gaps. Follow your progress across days, weeks and months to see which gaps keep coming back. SNAP EACH MEAL Take a photo or describe what you ate. Review the foods and estimated portions before you log. Save time with meals you eat often. SEE WHERE YOU STAND Track protein, fiber, vitamins, minerals and essential fats against your personal targets. See your daily nutrition score, choose your focus nutrients, and look closer at what each meal adds. ASK WHAT TO EAT NEXT Your AI nutrition coach uses your logged meals, nutrient gaps and dietary preferences to suggest meals and snacks. Ask for something quick, something savory, or an idea using what you have. Keep the conversation going until you find something you want to eat. SPOT GAPS EARLY Look back over days, weeks and months to find patterns in your intake. See which goals you regularly reach and which nutrients need more attention, then plan your next meals with those gaps in mind. MAKE IT PERSONAL Set targets using your profile and activity level. Keep your dietary preferences and food avoidances up to date so food suggestions fit the way you eat. SHARE WHAT YOU ATE Turn your meal photo into a shareable nutrition sticker, or share your daily and weekly progress. Show your food and the nutrients it contributed. ABOUT NUTRITION ESTIMATES Photo scans estimate ingredients and portions; they do not measure food or diagnose nutrient deficiencies. Review results before logging. Nutrient data availability varies by food, and some values are estimates. Based provides general nutrition information, not medical diagnosis or treatment. SUBSCRIPTIONS An active subscription is required for food scanning and the AI coach. Plans, local prices and any eligible introductory offers appear in the app before purchase. Trial eligibility varies. Payment is charged to your Apple Account at purchase confirmation or after an eligible free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in App Store account settings. Privacy Policy: https://www.studioeight.app/based/privacy Terms of Service: https://www.studioeight.app/based/terms