Dopamine Detox vs Detox

Your attention span dropped from 12 seconds to 8. You reach for your phone 150+ times a day. You can't finish a movie without checking Instagram. This dopamine detox timer helps you rawdog boredom and reclaim your focus. No meditation. No guidance. No content. Just you and your thoughts. "just sit there." is the anti-app. ——— WHAT IT DOES Nothing. That's the point. Set a timer. Put your phone face-down. Sit with your thoughts. That's it. Start with 15 minutes. Work up to an hour. Share your results. ——— WHY BOREDOM WORKS The rawdogging boredom movement isn't a meme—it's backed by science. People are taking flights without entertainment, walking without podcasts, sitting without scrolling. What happens when you stop overstimulating your brain: dopamine receptors regenerate within 2 weeks, gray matter density increases in areas linked to focus, and creativity spikes during periods of stillness. The cure for overstimulation isn't better content. It's no content at all. ——— INTENTIONALLY MINIMAL Simple timer with no complicated settings. Session history to track your growing tolerance for stillness. Daily stats without gamification pressure. No audio, no music, no guidance—the silence is the feature. ——— IS THIS FOR YOU? You can't read a book chapter without checking your phone. You feel phantom vibrations. "Doing nothing" feels uncomfortable. You've tried meditation apps but they're just more content. You want to reclaim your attention span, not consume another wellness product. ——— THE 30-DAY CHALLENGE Days 1-3: Extreme discomfort and fidgeting. Days 4-7: Boredom peaks, anxiety spikes. Days 8-14: First glimpses of mental clarity. Days 15-21: New habits form. Days 22-30: Deep stillness emerges. Start with 5 minutes. You'll be surprised how hard it is—and how transformative it becomes. ——— PRIVACY FIRST No account required. No data collection. No ads. No upsells to premium calm sounds. Your stillness is yours. ——— Download now. Put your phone down. Just sit there.

DETOX: App Blocker & Screen Time Control Your phone was designed to keep you scrolling. DETOX helps you take back control. Most of us lose hours every day to doomscrolling, social media and endless notifications. DETOX is a digital wellbeing app that helps you cut down screen time, block distracting apps, and build a healthier relationship with your phone, one focused session at a time. DUMB PHONE MODE Turn your smartphone into a distraction-free phone with one tap. Block Instagram, YouTube, games or any app that pulls you in, while keeping calls, maps and the essentials you actually need. The longer you stay focused, the more coins you earn. SCREEN TIME LIMITS Set daily time limits on the apps that steal your attention. DETOX alerts you before you hit your limit, so you notice your habits instead of losing track of time. ACCOUNTABILITY PARTNER Add a friend, partner or family member who gets updates on your progress. Breaking a phone habit is easier when someone's in your corner. SMART REMINDERS Set one-time, daily, weekly or custom reminders so you stay on track without constantly picking up your phone. EARN REWARDS Complete detox sessions, keep your streak alive and hit your goals to earn coins. Your discipline deserves recognition. BUILT FOR REAL LIFE Students: block distractions during study sessions and exam prep Professionals: protect deep work time and get more done Parents: put the phone down and be present with your kids, and set a good example Better sleep: stop late-night scrolling and wind down properly Digital detox: take a break from social media for a day, a weekend or longer WHY DETOX? → Win back hours every week → Improve focus and productivity → Feel less pulled by FOMO and notifications → Sleep better → Be present with the people who matter PRIVACY FIRST Your data stays yours. We don't sell your information. DETOX is built to help you, not to exploit your attention. Smartphones aren't going away, but your phone addiction can. Download DETOX and take back your time and attention. Your future self will thank you.