Dopamine Detox vs TickStack

Your attention span dropped from 12 seconds to 8. You reach for your phone 150+ times a day. You can't finish a movie without checking Instagram. This dopamine detox timer helps you rawdog boredom and reclaim your focus. No meditation. No guidance. No content. Just you and your thoughts. "just sit there." is the anti-app. ——— WHAT IT DOES Nothing. That's the point. Set a timer. Put your phone face-down. Sit with your thoughts. That's it. Start with 15 minutes. Work up to an hour. Share your results. ——— WHY BOREDOM WORKS The rawdogging boredom movement isn't a meme—it's backed by science. People are taking flights without entertainment, walking without podcasts, sitting without scrolling. What happens when you stop overstimulating your brain: dopamine receptors regenerate within 2 weeks, gray matter density increases in areas linked to focus, and creativity spikes during periods of stillness. The cure for overstimulation isn't better content. It's no content at all. ——— INTENTIONALLY MINIMAL Simple timer with no complicated settings. Session history to track your growing tolerance for stillness. Daily stats without gamification pressure. No audio, no music, no guidance—the silence is the feature. ——— IS THIS FOR YOU? You can't read a book chapter without checking your phone. You feel phantom vibrations. "Doing nothing" feels uncomfortable. You've tried meditation apps but they're just more content. You want to reclaim your attention span, not consume another wellness product. ——— THE 30-DAY CHALLENGE Days 1-3: Extreme discomfort and fidgeting. Days 4-7: Boredom peaks, anxiety spikes. Days 8-14: First glimpses of mental clarity. Days 15-21: New habits form. Days 22-30: Deep stillness emerges. Start with 5 minutes. You'll be surprised how hard it is—and how transformative it becomes. ——— PRIVACY FIRST No account required. No data collection. No ads. No upsells to premium calm sounds. Your stillness is yours. ——— Download now. Put your phone down. Just sit there.

Life has a lot of timers. Now they all have a home. TickStack lets you create, organize, and run multiple timers at once — for cooking, working out, laundry, deep focus, plants, and everything in between. One app for every countdown in your day. - Run everything at once Start your pasta timer, your laundry timer, and your focus block simultaneously. TickStack keeps them all running in the background and notifies you the moment each one finishes. - Built-in library of ready-to-use timers Don't want to set it up from scratch? Browse pre-made timers for boiling eggs, brewing coffee, power naps, stretch breaks, watering plants, rest sets, and dozens more. Add any to your home screen in one tap. - Organized by category Cooking. Fitness. Work. Home. Plants. Hobbies. Life. Every timer lives where it makes sense, so your egg timer and your HIIT rest timer don't end up in the same pile. - Always visible with home screen widgets Glance at your active timers without opening the app. TickStack widgets keep your countdowns front and center right on your home screen. - Pick your sound Choose from five distinct notification tones — Two Bells, Bell & Drop, Doorbell, Kalimba, or Kitchen Bell — so you know exactly which timer finished just by the sound. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/