Goal & Consistency Tracker vs Pausean

Become 1% better every day. 1% helps you build consistency through small daily improvements. Habits become routine. Designed for people who want real self-improvement without distractions, 1% combines habit building, focus, accountability, and goal setting into one simple system. Whether you want to stay disciplined, improve routines, stop procrastination, or simply build better habits — 1% helps you create momentum every day. BUILD BETTER HABITS Track habits with clarity and stay consistent over time. • Daily and weekly habit tracking • Build streaks that keep momentum alive • Stay accountable to your goals • Track behavior and routines with intention • Create better systems through tiny habits and micro habits • Connect habits to long-term goals • Goal-focused structure for consistency • Minimalist and distraction-free design STAY FOCUSED & DISCIPLINED Build focus and maintain deep work sessions. • Focus timer / Pomodoro timer • Daily reset for productive routines • Breathing exercises for clarity • Minimal daily journal • Tiny challenges for momentum • Motivation through small daily improvements • Daily quotes and reminders • Smart notifications for consistency SEE REAL PROGRESS 1% is more than a simple habit tracker. Track your progress, build self discipline, and stay focused on becoming better every day. The 100-day overview helps you recognize patterns, stay accountable, and avoid breaking momentum. Perfect for: • Morning routine building • Focus habits • Positive habits • Goal setting • Daily accountability • Productivity habits • Discipline building • Personal growth and self improvement • ADHD (attention-deficit/hyperactivity disorder) No clutter. No overwhelm. Just a minimalist system for consistency, streaks, discipline, and daily progress. Small actions. Real progress.

Turn your phone over. The time is yours. Pausean is a focus timer that starts when you put your phone down. Set your minutes on the dial, lay your phone face down, and your time begins. Every quiet stretch becomes a stone in your bowl. A GENTLE START - Tap once to get ready, then turn your phone over. Your time starts the moment it lies face down. - In the first seconds you feel three slow breaths as soft vibrations. No need to look. - The dial clicks into place minute by minute and shows which stone you will receive. NO PRESSURE, NO GUILT - Picking your phone up briefly is fine. Your time keeps running for 60 seconds. - Jokers let you pause a session when something comes up. - No streaks, no red days. An empty day simply stays empty. YOUR BOWL - Each duration forms its own kind of stone. - Each month gets its own bowl. With Pro, past bowls stay on your shelf. - Older stones gather dust over time. Rub them with your finger and they shine again. - Press and hold a stone to see what you can do with it. BREATHE - Guided breathing has its own tab. Arriving and Letting go are free for everyone. - Every exercise leaves a piece of sea glass in your bowl. - Feel the breath (Pro): soft vibrations guide you, so you can close your eyes. AUTUMN STONES Until November 29, every session forms one of four autumn stones: chestnut, leaf print, pumpkin stone and honey stone. The pumpkin stone is free for everyone this season. SHARE YOUR CALM Share a session, a single stone, your week or your month as a quiet image. PAUSEAN PRO - Pocket mode: sessions also run while your phone is put away - All breathing exercises and Feel the breath - History as a week and month calendar, plus statistics - Past bowls on your shelf - All seasonal stones and stone sets - More jokers per day Pausean Pro is available as a subscription or as a one-time purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel them in your App Store account settings. PRIVATE BY DESIGN No account, no ads. Your sessions live only on your phone. Available in English, German, French, Spanish, Italian, Portuguese and Dutch. Designed for iOS 26 with Liquid Glass, and built to work with VoiceOver, Dynamic Type and Reduce Motion. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://calmsides.com/pausean/privacy