RepLog vs Overload

RepLog: Your Workout, Your Way From a simple log book to deep insights and professional analytics—RepLog is the last workout tracker you’ll ever need. Tired of clunky apps that get in the way of your lift? We were too. RepLog was born from a simple need: a powerful, no-nonsense workout tracker that adapts to you. Whether you want a digital version of a pen-and-paper gym log or a feature-rich data powerhouse, RepLog is the most versatile and configurable training tool on the App Store. THE ULTIMATE TRAINING COMPANION * Ultra-Customisable: Create your own exercises and workout splits. Use it as a basic set logger or enable dozens of advanced tools—it’s entirely up to you. * Track Everything: Log standard sets, supersets, drop sets, and warm-ups with a single tap. * Live Activities & Dynamic Island: Stay focused on the iron. See your current set and rest timer right on your Lock Screen without opening the app. * Smart Rest Timer: Stop watching the clock. RepLog auto-starts timers tailored to your lift—3 mins for heavy Squats, 90s for Curls. * Plate Calculator: No more "gym math." We’ll tell you exactly which plates to load on the bar. * Gym-Specific Exercises: Keep your home gym and commercial gym routines separate with location-specific exercise lists. TRAIN SMARTER, NOT HARDER * Smart Load: Our RPE-based algorithm analyzes your perceived exertion and suggests weight increases to ensure guaranteed progressive overload. * Recovery Widget: Powered by Apple Health (Sleep & HRV), we visualize muscle-specific recovery. Know exactly when your chest is ready for that next PR. * Training Insights: Get proactive alerts for plateaus, deload weeks, and neglected muscle groups. * Fun Facts: Did you lift a Gorilla today? We translate your total volume into real-world comparisons to keep training fun. PROFESSIONAL ANALYTICS & GOALS * Interactive Charts: Visualize strength, volume, and frequency trends over months or years with professional-grade analytics. * Muscle Split Analysis: Never skip leg day again with a visual breakdown of your training volume by muscle group. * Export to Coach: Generate beautiful, professional PDF reports of your training blocks to share with your coach or PT. * Personal Bests: We auto-track your 1RM, Max Volume, and Best Sets so your history is always at your fingertips. JOIN THE COMMUNITY * Social Feed: Share your workouts, photos, and achievements with friends or coaches. * Photo Check-Ins: Log physique updates and compare progress side-by-side to visualize your transformation. Download RepLog today and turn your data into gains. https://www.replog.co.uk/terms/

OVERLOAD HELPS YOU BEAT LAST WEEK For lifters who train for progress. Keep training your way and let Overload turn your training into visible progression. STRENGTH TRACKING Overload surfaces your strongest completed sets, calculates your estimated 1RM and tracks your progress towards your goals. See new PRs and follow your estimated 1RM over time without ever having to max out. MUSCLE VOLUME Overload maps your working sets across muscle groups and builds a muscle volume diagram. Which muscles received the most work? Are you training some less than you thought? Is your weekly balance score consistently low? TRAINING WRAPPED Overload Training Wrapped turns each month into a shareable progress dashboard. See your program stats, how your selected lifts and bodyweight changed, and which muscles received the most work. RECOVERY, BODYWEIGHT AND MACROS Relaxation, Sleep, Freshness, Energy, and Mood. Record 5 variables in 5 seconds and follow your recovery trend. Log your bodyweight against your goal and adjust your macros accordingly to stay on track. NO ONE LIKES… SWITCHING YOUR WHOLE SETUP. If your training program is already written down, paste it in. Overload turns it into ready to run training days while preserving the structure of your existing split. ADMIN HEAVY LOGGING. Keep the freedom of a notes style workout log with automatic strength tracking oldand muscle volume insights from completed sessions. GUESSING PROGRESS. Overload keeps your previous sessions useful, and turns your training history into structured progression data, so you see what changed and whether your training is moving forward. YOU Set your bodyweight, activity level and wellness baseline. THE PLAN Import your current program, choose one from the library, or build your plan as you train. THE GOALS Set your current top sets and target weight x reps for the lifts that matter to you. OVERLOAD Train as usual. Strength and muscle volume update automatically; recovery and bodyweight trends add context; Training Wrapped brings each month together. INCLUDED IN OVERLOAD - Import an existing text based training program - Explore ready to run workout programs - Flexible notes style gym workout logging - Fast exercise and set entry - Editable workout history - Automatic Strength Tracking for selected lifts - Estimated 1RM goals and strength trends - Muscle volume breakdowns and weekly balance - Weekly goal based consistency streaks - One tap program sharing - Recovery, macro and bodyweight tracking - Monthly shareable Training Wrapped recaps Set your current and goal stats. Beat last week. See your progression.