Overload vs LW

OVERLOAD HELPS YOU BEAT LAST WEEK For lifters who train for progress. Keep training your way and let Overload turn your training into visible progression. STRENGTH TRACKING Overload surfaces your strongest completed sets, calculates your estimated 1RM and tracks your progress towards your goals. See new PRs and follow your estimated 1RM over time without ever having to max out. MUSCLE VOLUME Overload maps your working sets across muscle groups and builds a muscle volume diagram. Which muscles received the most work? Are you training some less than you thought? Is your weekly balance score consistently low? TRAINING WRAPPED Overload Training Wrapped turns each month into a shareable progress dashboard. See your program stats, how your selected lifts and bodyweight changed, and which muscles received the most work. RECOVERY, BODYWEIGHT AND MACROS Relaxation, Sleep, Freshness, Energy, and Mood. Record 5 variables in 5 seconds and follow your recovery trend. Log your bodyweight against your goal and adjust your macros accordingly to stay on track. NO ONE LIKES… SWITCHING YOUR WHOLE SETUP. If your training program is already written down, paste it in. Overload turns it into ready to run training days while preserving the structure of your existing split. ADMIN HEAVY LOGGING. Keep the freedom of a notes style workout log with automatic strength tracking oldand muscle volume insights from completed sessions. GUESSING PROGRESS. Overload keeps your previous sessions useful, and turns your training history into structured progression data, so you see what changed and whether your training is moving forward. YOU Set your bodyweight, activity level and wellness baseline. THE PLAN Import your current program, choose one from the library, or build your plan as you train. THE GOALS Set your current top sets and target weight x reps for the lifts that matter to you. OVERLOAD Train as usual. Strength and muscle volume update automatically; recovery and bodyweight trends add context; Training Wrapped brings each month together. INCLUDED IN OVERLOAD - Import an existing text based training program - Explore ready to run workout programs - Flexible notes style gym workout logging - Fast exercise and set entry - Editable workout history - Automatic Strength Tracking for selected lifts - Estimated 1RM goals and strength trends - Muscle volume breakdowns and weekly balance - Weekly goal based consistency streaks - One tap program sharing - Recovery, macro and bodyweight tracking - Monthly shareable Training Wrapped recaps Set your current and goal stats. Beat last week. See your progression.

Find serious gyms anywhere, log your lifts and build a passport of everywhere you’ve trained. Lightweight combines a fast workout logger with a gym directory built for lifters. Track routines, previous values, rest times and PRs; discover gyms by prices, equipment, access and day-pass availability; and keep machine records tied to the gym where they happened. Train together live with a friend while each of you keeps your own workout. See their sets update on your screen, follow whose turn it is and move through the session together without sharing control of your log. Every workout builds your Gym Passport and earns lasting status. See when friends are training, share progress through a calm feed and opt into your gym’s leaderboard—while keeping your precise location private. No ads. No noisy fitness feed. Just your lifting life, everywhere you lift. Terms of Use: https://getlightweight.com/terms